Tag: Healthy Eating

HEALTHY QUICK BREAD

I am both a tea drinker and a coffee drinker! Green tea helps me think, while the coffee helps me to move into action and accomplish what I thought about! When I was in my twenties, I could drink either tea or coffee on an empty stomach without my tummy fighting […]

FRUIT & NUT BITES

Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]

THYME QUICHE

Eggs, for me, are always a meal: Breakfast, Lunch, or Dinner. This fast and easy quiche can be prepared in a large pie dish, using your favorite pie crust, or store bought (if time is in your way), and these simple ingredients. Quiche Ingredients Makes 1 large, or 4 mini-quiche […]

CRAB TOWERS

MARYLAND is a crab state. And while crabs can be enjoyed fresh out of the Chesapeake Bay for several months throughout the summer, the tedious work of picking crabs, (which can only be done by hand) is fast becoming a fading job market to fill. No one wants to do […]

SPELT BREAD

I know we seem to be living in a zero-carb world today, but honestly, I still like a little bread or crackers with my lunch, particularly if they are homemade. Well maybe only, if they are homemade! I grew up eating cheese and wholegrain bread with fruit nearly every day. […]

TZATZIKI

I believe my favorite part of summer food is all the fresh vegetables that concoct into the most amazing salads! Tzatziki is a staple in my home all summer long. I grew up eating it with my meat and fish the way many Americans put ketchup on theirs. Hah! Mine […]

ZUCCHINI PINWHEELS

  I am a bit of a health nut, but I also have a large family that likes everyday food to look and taste like gourmet food. My approach to food is likened to that of a runway model: I want it to be the center of attention, and certainly […]

BAKED FISH

Ahhhh Fish! Light on the tummy, and full of protein. But sometimes its flavor is so mild that our brain doesn’t register – Full and Satisfied! Spring and summer is my favorite time to bake, grill, or fry fish of any kind and pile it high on top of my […]

PALEO TEA SANDWICHES

Grain-free Tea sandwiches are possible when Cassava Coconut Tortillas are used. Cutouts with a cookie cutter make them the perfect whimsical size. Once you have prepared the tortillas, you can spread and stack these cuties with whatever you desire. I am loving this Heidi Ho brand of smoky chia cheeze, […]

GHOST CHILI ONION JAM

Condiments. Flavor enhancers. The sky is the limit on what makes good food taste Great! So, I set to work in the kitchen to create something I could love on many quick meals that don’t cook long enough to impart flavor or, cook at all. I wanted something a little […]