Tag: Healthy Lifestyle

WELLNESS SOUP

Have you caught it yet? Hope not, but if you have or when you do you will want this hot soup created just for cold and flu season ( though yummy any time!). Let’s make this and get you feeling better fast! Turkey (not chicken since chicken messes with antigens). […]

CINNAMON OAT MUFFINS

You came here for a fast, healthy, delicious muffin, not a dissertation as to why they are simply fabulous! So, without further ado, here you are!! Ingredients Rolled Oats – 1 cup Milk – 2 cups, your favorite milk Molasses Eggs – 2 Oil – 1/2 cup, your favorite Sugar […]

PLAY IN THE DIRT

Calling all rookie gardeners!! Not you, flower lovers, but those of us that want to eat what we might grow! Ever feel overwhelmed at the thought of planting something in your yard, pots on a deck, or try your hand at a kitchen window herb garden? Well, I did. If […]

HOME COOKING: THE WORLD ON MY PLATE

THE KITCHEN! It feels good just to say it! Why? Well, for a gazillion different reasons. Memories are made there. Traditions are created and passed on from there. Our senses are stimulated there. It’a a gathering place. It’s a comfort place. Why? Because we COOK there! Home Cooking was always […]

STRAWBERRY LEMONADE POPSICLES

POPSICLES!!! Oh My Gosh I have newly discovered them! Growing up, there was nothing like an ice cold popsicle on a hot summer day. They made your lips freeze, your tongue turn colors (lots of dye:( and summer seem all the sweeter because of them. Then, the 21st century hit […]

SALMON SALAD

Salmon is my most favorite fish. It is fatty enough to have lots of flavor, dense enough not to fall apart when cooking and can be prepared a gazillion ways! Throughout the summer months I grow many veggies in my garden for a salad and so searing a lightly crusted […]

FRUIT SMOOTHIES

Cold and flu season is that little monster that sneaks in at night and robs you of a productive day. Build your immunity, and those little monsters will know they aren’t welcome!! Smoothies are fast, easy to make, and can be your to-go breakfast, or a leisurely sip while you […]