Raw vegetables and vitamin rich fruits, blended into a health drink, was popular in Brazil before I ever heard of smoothies here in America.
The Detox green smoothie recipe is a flavor packed superfood pureed with pineapple, mint and kale. There are green smoothies (sweet, yummy and much like a shake), and then there is Healthy Green Smoothies that will detox your body from too many holiday sweets, way too...
Healthy fruit smoothies are one of the best ways to sneak healthy ingredients into kids diets.
My Muffin Madness
In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!