A secret Maryland seasoning on chicken thighs, drizzled with chili honey, tucked inside a homemade waffle, wrapped and ready for a picnic!
Breakfast & Brunch
A holiday or weekend brunch indulgence of the perfectly poached egg, over a homemade potato latke and a sliver of smoked salmon.
Grated whole potatoes with onion, salt and olive oil, no-flour, baked potato crust, ready for a luscious end-of-gardening season quiche, is the best way to enjoy an egg quiche without a pastry crust!
No bake energy bites are packed with nutrients made from superfoods and whole foods, high in protein, fiber and healthy fats.
Enjoying an Autumn Brunch in a different way with your sisterhood, whomever and whereever they may be.
Homemade granola of oats, bran, nuts, dried fruit and maple syrup is packed with nutrition and no added sugar.
When a summer garden is bursting with thyme and never enough time to enjoy it, make a thyme quiche. Enjoy.
Protein and fruit balanced smoothie bowls, first created in Brazil, are now enjoyed here in America and this one is fantastic!
Beautifully delicate zucchini, squash or pumpkin blossoms, stuffed with an egg, sage and cheese filling and gently sautéed, not fried!
Toasted sesame seeds, ground into flour, make for a delicate textured biscotti, a most loved twice-baked biscuit.
My Muffin Madness
In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!