Weekday mornings can be so hectic that everyone leaves the home nutritionally unprepared for the day ahead of them! It doesn’t have to be that way if you are willing to give a little of your time on the weekends, (maybe twice a month) to make a healthful batch of […]
I know we seem to be living in a zero-carb world today, but honestly, I still like a little bread or crackers with my lunch, particularly if they are homemade. Well maybe only, if they are homemade! I grew up eating cheese and wholegrain bread with fruit nearly every day. […]
Why Spelt? Sometimes I like to diverge from the mundane ingredients in my pantry and splurge! This ancient whole grain flour, rich in calcium, magnesium, iron, and manganese, as well as flavor, was just the detour I was looking for. Since spelt flour is not processed in the way so […]