by rdaumit | Aug 18, 2022 | Soups and Stews
Smoked vegan garden gumbo is made from garden fresh okra, peppers, carrots and herbs, lightly smoked and simmered into a red bean, vegan gumbo. Smoked Vegan Garden Gumbo What Is Gumbo? At first glance, gumbo is usually known as a thick stew or hearty soup, made with a...
by rdaumit | Dec 8, 2021 | Side Dishes
My first garden harvest of carrots inspired this creamy Pecorino, mascarpone, caramelized onion, Carrot Risotto. Carrot Risotto Garden Inspired I didn’t grow up, growing things in the yard. Could barely keep a house plant alive. Then… I moved to the countryside, on an...
by rdaumit | Oct 24, 2021 | Mediterranean, World Cuisine
Mediterranean Food is a way of life and a cuisine built on the ingredients of a region that just happens to be among the healthiest foods in the world! Tapas Dining Mediterranean Lifestyle Lifestyle of the Mediterranean would certainly be healthy when your cheese...
by rdaumit | Oct 23, 2021 | Sauces Dressing, Seafood
This perfect balance of hot, sour and sweet sauce over mango, a bundle of fresh herbs and grilled squid, topped with the crunch of peanuts and fried shallots and served over crispy rice is the best Buddha bowl ever! Mango & Squid Buddha Bowl Buddha Bowl or Goi...
by rdaumit | Jan 13, 2021 | Books, Eggs
Healthy Egg Cups Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach to breakfast, lunch or snack time. Egg Cups As a single mom of four, I fast became the muffin queen in order to create...