Tag: Healthy Food

MENTAL THERAPY DURING LOCKDOWN

                                  Every year my grandson picks peas as the seeds he wants grandma to grow. I start the seed indoors in March. Always surprised they actually grow, I am elated to transplant them outside […]

HODGEPODGE MUFFINS

HodgePodge Times call for a confused mixture! This time of lockdown, at first, had me confused. A real mixed bag of emotions, but week-three, and I have adjusted what was normal, to a new normal. So, before I tell you why, could I interest you in the most delicious, accident […]

DIY AIRPLANE FOOD

What do You eat when you travel on a plane, nuts? How about if the flight is long, like across the United States for about 6-hours, nuts? Or, do you buy airport food and take that on board, knowing full well that there is way more salt in that food […]

BONE BROTH

Bone Broth is not just for Soup! When prepared at home, it is loaded with many health benefits. It’s fine (if you must), to use store-bought bone broth to flavor cooking or for a quick base to make a soup or gravy, but it is not the same nutritious product […]

CHOCOLATE NAUGHTY MUFFINS

What would you say if I told you, you could have ‘naughty’ and healthy all at the same time… Yep! That’s exactly what I thought!! Deep, dark, rich, earthy, healthy antioxidant raw cacao, sweetened with dates and molasses , fattened up with almond flour and a few eggs to hold […]

WELLNESS SOUP

Have you caught it yet? Hope not, but if you have or when you do you will want this hot soup created just for cold and flu season ( though yummy any time!). Let’s make this and get you feeling better fast! Turkey (not chicken since chicken messes with antigens). […]

KILL UR COLD

Do you have a cold already? The flu? REALLY! We haven’t even put our flip flops away yet!! I have one word for you: HYDRATE. I have lots of words for that cold. We each have our little remedies and potions to deal with cold and flu season, but the most […]

STRAWBERRY LEMONADE POPSICLES

POPSICLES!!! Oh My Gosh I have newly discovered them! Growing up, there was nothing like an ice cold popsicle on a hot summer day. They made your lips freeze, your tongue turn colors (lots of dye:( and summer seem all the sweeter because of them. Then, the 21st century hit […]

CORN SALAD

Nothing tastes more like summer than CORN! Roasted on the grill or steamed in their husks, corn is delicious all ways. An easy way to enjoy a large helping of sweet corn is in a salad; perfect for poolside lunch, picnics, or backyard dining! The sweet juicy corn, the acidity […]

ROASTED BEETS & GOAT CHEESE TAPAS

Roasted beets. Creamy herbed goat cheese. Pink Himalayan salt. One bite delights. How does THIS sound! This beautifully impressive tapas dish is worth the little extra fuss to set them in front of your most discriminating guests. With two easy steps to prepare this dish, assembling goes rather quick and […]