Smoked Vegan Garden Gumbo

Smoked Vegan Garden Gumbo

Smoked vegan garden gumbo is made from garden fresh okra, peppers, carrots and herbs, lightly smoked and simmered into a red bean, vegan gumbo. Smoked Vegan Garden Gumbo What Is Gumbo? At first glance, gumbo is usually known as a thick stew or hearty soup, made with a...
Garden Inspired Carrot Risotto Recipe

Garden Inspired Carrot Risotto Recipe

My first garden harvest of carrots inspired this creamy Pecorino, mascarpone, caramelized onion, Carrot Risotto. Carrot Risotto Garden Inspired I didn’t grow up, growing things in the yard. Could barely keep a house plant alive. Then… I moved to the countryside, on an...
Mango and Squid Buddha Bowl

Mango and Squid Buddha Bowl

This perfect balance of hot, sour and sweet sauce over mango, a bundle of fresh herbs and grilled squid, topped with the crunch of peanuts and fried shallots and served over crispy rice is the best Buddha bowl ever! Mango & Squid Buddha Bowl Buddha Bowl or Goi...
Egg Muffin Cups: 3-Ways

Egg Muffin Cups: 3-Ways

Healthy Egg Cups Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach  to breakfast, lunch or snack time.  Egg Cups As a single mom of four, I fast became the muffin queen in order to create...