Tag: Healthy Food

WELLNESS SOUP

Have you caught it yet? Hope not, but if you have or when you do you will want this hot soup created just for cold and flu season ( though yummy any time!). Let’s make this and get you feeling better fast! Turkey (not chicken since chicken messes with antigens). […]

KILL UR COLD

Do you have a cold already? The flu? REALLY! We haven’t even put our flip flops away yet!! I have one word for you: HYDRATE. I have lots of words for that cold. We each have our little remedies and potions to deal with cold and flu season, but the most […]

STRAWBERRY LEMONADE POPSICLES

POPSICLES!!! Oh My Gosh I have newly discovered them! Growing up, there was nothing like an ice cold popsicle on a hot summer day. They made your lips freeze, your tongue turn colors (lots of dye:( and summer seem all the sweeter because of them. Then, the 21st century hit […]

CORN SALAD

Nothing tastes more like summer than CORN! Roasted on the grill or steamed in their husks, corn is delicious all ways. An easy way to enjoy a large helping of sweet corn is in a salad; perfect for poolside lunch, picnics, or backyard dining! The sweet juicy corn, the acidity […]

ROASTED BEETS & GOAT CHEESE TAPAS

Roasted beets. Creamy herbed goat cheese. Pink Himalayan salt. One bite delights. How does THIS sound! This beautifully impressive tapas dish is worth the little extra fuss to set them in front of your most discriminating guests. With two easy steps to prepare this dish, assembling goes rather quick and […]

PEA PESTO CROSTINI

Whether appetizer, tapas, or cocktail goodies are what you’re after; or simply something yummy to spread on, or between bread for a healthy lunch, to-go meal, or after school snack, my Pea Pesto Crostini, served warm or cold, is one of the healthiest, most colorful solutions to your quest. Move […]

FINGER FOOD

Whether it’s out on your patio or nuzzled fireside, an evening meal of Finger Food can be most enjoyable! Like many Tapas spreads, they can be carefully planned or simply rummage around in your fridge and pantry to pull together a delicious spread of dishes that will look and taste […]

CASHEW GLUTEN-FREE MUFFINS

Breakfast on the go, or a leisurely breakfast at home should always have something healthy, delicious, and ready! These nutty muffins are full of healthy ingredients, and perfect for the dairy-free, gluten-free, and even sugar-free preferences. Make a batch on a quiet afternoon or evening, and they will keep all […]

GINGER CARROT RED LENTIL SOUP

Sometimes we just want to eat clean, light, and healthy. This is often true after we have over indulged in great food, drink, and celebration. A hot bowl of this Ginger Carrot Red Lentil Soup is the perfect solution for times such as this, particularly during cold and flu season. […]

DATE BARS

How does “Naturally Sweet Treats” sound to you! Can you imagine the deliciousness of a chocolate treat, without the addition of sugar? The star of this dessert is the chocolate, while the supporting actor for sweetness, is the dates. INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted […]