Tag: Gluten free

SPINACH SOUFFLE MUFFINS

Busy lives need healthy snacks that are easy to make ahead and take with you. These spinach soufflé’s muffins are one of my favorite to-go meals when I travel by plane and want something healthy to eat on my journey. Oh, if only you could see the look of envy […]

ORANGE BLOSSOM OAT COOKIES

Cookies! Summer or Winter they are always a welcome dessert or afternoon treat with tea, coffee, or milk. What makes these cookies extra special is that they are light, airy, crisp. Yes, and they are gluten-free. Oat flour and powdered pecans are the unique ingredients here. Flavor? Ahhhhh my most favored […]

FLOURLESS CHOCOLATE CAKE

What type of chocolate cake do YOU like? There are a gazillion recipes for chocolate cake. So the real determination as to what recipe you will love is to determine what you want out of the flavor of chocolate. There are those that prefer milk chocolate anything, which is less […]

ORANGE CAKE

ORANGES. Can you imagine a cake using Whole Oranges and only 5 ingredients! Spring is in the air and I wanted something bright and refreshing in flavor, gluten-free (without using any of those gluten-free flours), and healthy-ish. This cake is simply all the above and amazing! Ingredients 10 inch cake Oranges […]

FRUIT & NUT BITES

Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]

PAO DE QUEIJO

I haven’t made Brazilian Cheese bread since I left Brazil a few years ago. But, with all the gluten-free friends and family around me now, I had to wow them with the best dang bread they will ever eat! The flour ground from the yucca, (manioc, cassava) root is used […]

ALMOND ESPRESSO POPSICLES

Every afternoon, throughout the summer, I find myself looking for something icy cold, with just a little kick of caffeine, and of course… healthy! These Almond Popsicles have become my summer afternoon treat. Lots of crushed almonds, a few dates to sweeten, (instead of sugar) a splash of espresso, and […]

ALMOND COOKIES

Sometimes the end of the day just screams for cookies! Homemade, crunchy, healthy cookies!! Oh, you didn’t know cookies could be healthy? Well, these are. And they are the perfect resolve for a sweet tooth without the guilt of butter, sugar, or wheat flour. Yep! These cookies are gluten-free, dairy-free, […]

CHOCOLATE DATE BALLS

Healthy desserts. Is there really such a thing? Yes!! Dates are deliciously sweet, nuts are wonderfully healthy, and a splash of chocolate is always good for whatever ails you. This Mediterranean style dessert has been around a very, long time, and will soon become your new favorite dessert to keep […]

CHOCOLATE DATE HEARTS

Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]