Tag: coconut flakes

CHOCOLATE DATE BALLS

Healthy desserts. Is there really such a thing? Yes!! Dates are deliciously sweet, nuts are wonderfully healthy, and a splash of chocolate is always good for whatever ails you. This Mediterranean style dessert has been around a very, long time, and will soon become your new favorite dessert to keep […]

CHOCOLATE DATE HEARTS

Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]

CRANBERRY ORANGE BLOSSOM PIE

Cranberries. Why do we only eat them at Thanksgiving, or drink them in our Cosmopolitan? Let’s eat pie! They are loaded with vitamin C, and have an array of other health benefits. And the taste… tart, juicy, and with no seeds! I have created this pie simply for that sake […]

COCONUT & MANDARIN ORANGE CAKE

“I don’t prefer cake,” says hubby! “Chocolates, biscuits, and pies, I prefer,” says my British husband. Biscuits, of course, meaning cookies. Well, every now and then I like to create something new in the cake world to see how it goes over at home. A beautiful mound of mandarin oranges […]