Cranberries. One of the misunderstand fruits of winter. There is an underlining, often unspoken rule of recipe creating; sweet, sour, salty, acidic and textured things mixed together, make for the most remembered dishes. Add to that, health benefits, and you’ve got the perfect one bite wonder! Cranberries, being quite sour, […]
What would you say if I told you, you could have ‘naughty’ and healthy all at the same time… Yep! That’s exactly what I thought!! Deep, dark, rich, earthy, healthy antioxidant raw cacao, sweetened with dates and molasses , fattened up with almond flour and a few eggs to hold […]
Busy lives need healthy snacks that are easy to make ahead and take with you. These spinach soufflé’s muffins are one of my favorite to-go meals when I travel by plane and want something healthy to eat on my journey. Oh, if only you could see the look of envy […]
Whether appetizer, tapas, or cocktail goodies are what you’re after; or simply something yummy to spread on, or between bread for a healthy lunch, to-go meal, or after school snack, my Pea Pesto Crostini, served warm or cold, is one of the healthiest, most colorful solutions to your quest. Move […]
I am both a tea drinker and a coffee drinker! Green tea helps me think, while the coffee helps me to move into action and accomplish what I thought about! When I was in my twenties, I could drink either tea or coffee on an empty stomach without my tummy fighting […]
Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]
Why Spelt? Sometimes I like to diverge from the mundane ingredients in my pantry and splurge! This ancient whole grain flour, rich in calcium, magnesium, iron, and manganese, as well as flavor, was just the detour I was looking for. Since spelt flour is not processed in the way so […]
Yesterday’s shakes are now called Smoothies, and wow are they fantastic! The perfect breakfast, lunch, or after-school snack for children. You would be amazed at what you can hide in them. This one was made just for my granddaughter, Rebecca. She loves strawberries, and so with a few other yummy […]
Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]