Maple Pecan Muffins

Maple Pecan Muffins

Autumn harvested pecans, springs harvest of maple syrup, warm spices and some oats make for the perfect weekend muffin. Baked Maple Pecan Quick Bread Welcome To MUFFIN MADNESS! In my family, I have always been known as the muffin queen, simply because over the years I...
Egg Muffin Cups: 3-Ways

Egg Muffin Cups: 3-Ways

Healthy Egg Cups Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach  to breakfast, lunch or snack time.  Egg Cups As a single mom of four, I fast became the muffin queen in order to create...
DIY Healthy Airplane Food

DIY Healthy Airplane Food

Long distance travel and healthy food need at-home planning. Vegan stuffed grape leaves, with barley, lentils and lots of flavor, will hold up well without being chilled. DIY Healthy Airplane Food Healthy Airplane Food? Not anymore! In my teens when I first began to...
Brazilian Banana Muffins

Brazilian Banana Muffins

An American living in Brazil, with all those luscious bananas, had to introduce Banana Muffins! For The Love Of Bananas! February In Brazil Ugh, winter. Nope. I simply do not like winter, soooooo I bake and I bake and I BAKE! Fortunately Valentines Day falls in...