What do You eat when you travel on a plane, nuts? How about if the flight is long, like across the United States for about 6-hours, nuts? Or, do you buy airport food and take that on board, knowing full well that there is way more salt in that food […]
Ugh, winter. Nope. I simply do not like winter, soooooo I bake and I bake and I BAKE! Fortunately Valentines Day falls in February giving me a perfectly good excuse to bake yummy and delicious things to get over the last hump of winter. March, I can deal with because […]
Bone Broth is not just for Soup! When prepared at home, it is loaded with many health benefits. It’s fine (if you must), to use store-bought bone broth to flavor cooking or for a quick base to make a soup or gravy, but it is not the same nutritious product […]
Don’t you just Love ALMOND BUTTER! Do you cry when you see the price? Do you scratch you head when you open the jar and find one-inch of oil swimming at the top? NO MORE!! I am about to share a secret and a recipe with you, you’re gonna love! […]
Cranberries. One of the misunderstand fruits of winter. There is an underlining, often unspoken rule of recipe creating; sweet, sour, salty, acidic and textured things mixed together, make for the most remembered dishes. Add to that, health benefits, and you’ve got the perfect one bite wonder! Cranberries, being quite sour, […]
What would you say if I told you, you could have ‘naughty’ and healthy all at the same time… Yep! That’s exactly what I thought!! Deep, dark, rich, earthy, healthy antioxidant raw cacao, sweetened with dates and molasses , fattened up with almond flour and a few eggs to hold […]
Busy lives need healthy snacks that are easy to make ahead and take with you. These spinach soufflé’s muffins are one of my favorite to-go meals when I travel by plane and want something healthy to eat on my journey. Oh, if only you could see the look of envy […]
Whether appetizer, tapas, or cocktail goodies are what you’re after; or simply something yummy to spread on, or between bread for a healthy lunch, to-go meal, or after school snack, my Pea Pesto Crostini, served warm or cold, is one of the healthiest, most colorful solutions to your quest. Move […]
I am both a tea drinker and a coffee drinker! Green tea helps me think, while the coffee helps me to move into action and accomplish what I thought about! When I was in my twenties, I could drink either tea or coffee on an empty stomach without my tummy fighting […]
Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]