Tag: Breakfast

HOMEMADE GRANOLA

Weekday mornings can be so hectic that everyone leaves the home nutritionally unprepared for the day ahead of them! It doesn’t have to be that way if you are willing to give a little of your time on the weekends, (maybe twice a month) to make a healthful batch of […]

THYME QUICHE

Eggs, for me, are always a meal: Breakfast, Lunch, or Dinner. This fast and easy quiche can be prepared in a large pie dish, using your favorite pie crust, or store bought (if time is in your way), and these simple ingredients. Quiche Ingredients Makes 1 large, or 4 mini-quiche […]

SPELT BREAD

I know we seem to be living in a zero-carb world today, but honestly, I still like a little bread or crackers with my lunch, particularly if they are homemade. Well maybe only, if they are homemade! I grew up eating cheese and wholegrain bread with fruit nearly every day. […]

SPRING 2018

The second day of spring and 10 more hours of snow. A heap of overripe bananas. I see lots and lots of Banana Muffins happening here today! No better way to heat up the house than with kitchen heat. Crack open the window to listen to that magical silence that […]

CASHEW GLUTEN-FREE MUFFINS

Breakfast on the go, or a leisurely breakfast at home should always have something healthy, delicious, and ready! These nutty muffins are full of healthy ingredients, and perfect for the dairy-free, gluten-free, and even sugar-free preferences. Make a batch on a quiet afternoon or evening, and they will keep all […]

TROPICAL MEDLEY SMOOTHIE BOWL

I’m a sunshine kinda gal. I never felt healthier than when I lived in Brazil and ate tropical fruits and veggies every day, that is, until I was back here in the states, in the dead of winter, when I experimented with fresh tropical fruits and veggies from the freezer […]

BLUEBERRY MUFFINS

I can’t think of a better way to start each and every day than to nourish my body with things that are not only delicious but also good for me! Muffins are a great way to create a healthful bundle of nutrition that can be savored over a long leisurely […]

ZUCCHINI BREAD

Doesn’t everyone have a favorite recipe for a Zucchini Bread? Well, here is mine. And yes, I will boast that mine is probably healthier than the recipe you’ve got tucked away somewhere. Tastier too! Rapeseed Oil, and Kefir are my two magical ingredients. Let’s chat a bit about those two. […]