Tag: Dairy free

SPINACH SOUFFLE MUFFINS

Busy lives need healthy snacks that are easy to make ahead and take with you. These spinach soufflé’s muffins are one of my favorite to-go meals when I travel by plane and want something healthy to eat on my journey. Oh, if only you could see the look of envy […]

ALMOND ESPRESSO POPSICLES

Every afternoon, throughout the summer, I find myself looking for something icy cold, with just a little kick of caffeine, and of course… healthy! These Almond Popsicles have become my summer afternoon treat. Lots of crushed almonds, a few dates to sweeten, (instead of sugar) a splash of espresso, and […]

STRAWBERRY TARTS

I can’t think of a better way to awaken spring, than with Strawberries! These non-dairy, coconut custard tarts, layered with strawberries are just the right portion of a sweet treat to get your imagination spiraling for all the other things we love in spring time. Mason jar lids are the […]

ALMOND COOKIES

Sometimes the end of the day just screams for cookies! Homemade, crunchy, healthy cookies!! Oh, you didn’t know cookies could be healthy? Well, these are. And they are the perfect resolve for a sweet tooth without the guilt of butter, sugar, or wheat flour. Yep! These cookies are gluten-free, dairy-free, […]

CHOCOLATE DATE BALLS

Healthy desserts. Is there really such a thing? Yes!! Dates are deliciously sweet, nuts are wonderfully healthy, and a splash of chocolate is always good for whatever ails you. This Mediterranean style dessert has been around a very, long time, and will soon become your new favorite dessert to keep […]

CHOCOLATE DATE HEARTS

Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]

CASHEW GLUTEN-FREE MUFFINS

Breakfast on the go, or a leisurely breakfast at home should always have something healthy, delicious, and ready! These nutty muffins are full of healthy ingredients, and perfect for the dairy-free, gluten-free, and even sugar-free preferences. Make a batch on a quiet afternoon or evening, and they will keep all […]

TROPICAL MEDLEY SMOOTHIE BOWL

I’m a sunshine kinda gal. I never felt healthier than when I lived in Brazil and ate tropical fruits and veggies every day, that is, until I was back here in the states, in the dead of winter, when I experimented with fresh tropical fruits and veggies from the freezer […]

SPAGHETTI SQUASH RATATOUILLE IN A SHELL

Spaghetti Squash Ratatouille in a Shell Cooking for one, cooking for a crowd, or simply looking for diverse ways to serve a dinner for two, when one wants meat, and the other doesn’t? Spaghetti Squash lends itself to just such requirements. If you have ever prepared, twice-cooked potatoes, then you […]

RAMEN

Dinner for one. Whether is it a lifestyle, or the occasional occurrence, we still want something healthy, fast and easy to prepare, and Home Cooked! Ramen shops have popped up all over America and are a perfect way to grab a fast, completely balanced meal. In Japan, there are at […]