Smoked Vegan Garden Gumbo

Smoked Vegan Garden Gumbo

Smoked vegan garden gumbo is made from garden fresh okra, peppers, carrots and herbs, lightly smoked and simmered into a red bean, vegan gumbo. Smoked Vegan Garden Gumbo What Is Gumbo? At first glance, gumbo is usually known as a thick stew or hearty soup, made with a...
Egg Muffin Cups: 3-Ways

Egg Muffin Cups: 3-Ways

Healthy Egg Cups Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach  to breakfast, lunch or snack time.  Egg Cups As a single mom of four, I fast became the muffin queen in order to create...
Garden To Table Zucchini Recipe

Garden To Table Zucchini Recipe

Tender zucchini, straight from the garden, thinly sliced, a drizzle of olive oil and a sprinkle of cheese is gently baked to perfection. Garden To Table It’s easy to grow a small garden of potted herbs and tomatoes on a deck or balcony. But squash likes to steal...
Brussels Sprout Onion Jam Sliders

Brussels Sprout Onion Jam Sliders

How To Make Brussels Sprouts Onion Jam Slicers Quick roasted Brussels sprouts in olive oil and herbs, then stacked onto a skewer with bacon, Brie and Ghost pepper onion jam!  Brussels Sprout Onion Jam Sliders Brussels Sprouts Who loves Brussels sprouts? Hey! I...
Cast Iron Pan Chicken Dinner For One

Cast Iron Pan Chicken Dinner For One

Come Into My Kitchen and Let’s Cook! My fusion version of a ‘sheet pan’ chicken and roots dinner for one, with smoked paprika, Chipotle and veggies! Cast Iron Pan Dinners For One Don’t you just love it when your entire dinner can be served out of one pan,...