Tag: Eat Real Food

SALMON SALAD

Salmon is my most favorite fish. It is fatty enough to have lots of flavor, dense enough not to fall apart when cooking and can be prepared a gazillion ways! Throughout the summer months I grow many veggies in my garden for a salad and so searing a lightly crusted […]

LEMON THYME DRESSING

Growing up in a Mediterranean home, we flavored things differently than everyone else I knew. When you’re a kid, for some reason, we are embarrassed to be different. Now, as an adult, I have discovered that the flavors I grew up with, are the best! Real stuff!! Salads, like most […]

STRAWBERRY SALAD

Strawberry season is finally here and I will indulge, once again, in a favorite salad that marries the beautiful sweet and savory flavors on one plate! Can you believe I planned for this way back in February, when I planted some lettuce seeds in a few indoor pots? AND THEY […]

FRUIT & NUT BITES

Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]

BAKED FISH

Ahhhh Fish! Light on the tummy, and full of protein. But sometimes its flavor is so mild that our brain doesn’t register – Full and Satisfied! Spring and summer is my favorite time to bake, grill, or fry fish of any kind and pile it high on top of my […]

GHOST CHILI ONION JAM

Condiments. Flavor enhancers. The sky is the limit on what makes good food taste Great! So, I set to work in the kitchen to create something I could love on many quick meals that don’t cook long enough to impart flavor or, cook at all. I wanted something a little […]

ALMOND COOKIES

Sometimes the end of the day just screams for cookies! Homemade, crunchy, healthy cookies!! Oh, you didn’t know cookies could be healthy? Well, these are. And they are the perfect resolve for a sweet tooth without the guilt of butter, sugar, or wheat flour. Yep! These cookies are gluten-free, dairy-free, […]