Month: October 2019

KOFTA KABOBS

I love that my ethnic heritage is of Middle Eastern roots. The food is about the best anywhere in the world! Spices, sweet and savory ingredients mixed together, lamb and seafood prepared in so many varied ways. Yep, I am thankful my palate was awakened as soon as I could […]

SPINACH SOUFFLE MUFFINS

Busy lives need healthy snacks that are easy to make ahead and take with you. These spinach soufflé’s muffins are one of my favorite to-go meals when I travel by plane and want something healthy to eat on my journey. Oh, if only you could see the look of envy […]

WELLNESS POPSICLES

DON’T put those popsicle makers away yet! Cold, Flu and Allergy season is here, which makes this the perfect time of year to make something icy cold to relieve a dry, scratchy, sore throat. I created this recipe because my own throat was feeling miserable. I can’t express how comforting […]

WELLNESS SOUP

Have you caught it yet? Hope not, but if you have or when you do you will want this hot soup created just for cold and flu season ( though yummy any time!). Let’s make this and get you feeling better fast! Turkey (not chicken since chicken messes with antigens). […]

KILL UR COLD

Do you have a cold already? The flu? REALLY! We haven’t even put our flip flops away yet!! I have one word for you: HYDRATE. I have lots of words for that cold. We each have our little remedies and potions to deal with cold and flu season, but the most […]

CINNAMON OAT MUFFINS

You came here for a fast, healthy, delicious muffin, not a dissertation as to why they are simply fabulous! So, without further ado, here you are!! Ingredients Rolled Oats – 1 cup Milk – 2 cups, your favorite milk Molasses Eggs – 2 Oil – 1/2 cup, your favorite Sugar […]

LIFESTYLE AFICIONADO

Elegance and Fairy Tales don’t just happen. They are created in the mind of an artist and then shared with those of us that need a little magic in our lives. Such an artist as this deserves to celebrated. And so we did! This celebration was in honor of my […]