Wholesome Cashew Muffins – Everything Free
Wholesome Cashew Muffins are Everything Free, with natural plant based milk, nut flour, molasses and monk fruit or stevia and warm spices – Free!
Roasted Whole Fish with Chermoula – Moroccan Salsa
Roasted whole fish with the Moroccan sauce Chermoula, Morocco’s salsa, made of parsley, cilantro, pepper flakes, garlic, lemon, olive oil and coriander.
Easy Chermoula Recipe – Moroccan Salsa (with video)
A great way to bring the flavors of Moroccan cuisine to meat, seafood or vegetables, is with this easy Chermoula recipe, I like to call Moroccan salsa!
Brazilian Protein and Fruit Smoothie Bowl
Brazilian Protein and Fruit Smoothie Bowl is a protein and fruit rich, balanced meal first created in Brazil, now enjoyed here in America.
Cranberry Pomegranate Martini – Shaken Not Stirred
Cranberry Pomegranate Martini, a classic Shaken Not Stirred cocktail, with vodka and a sprig of rosemary, a Thanksgiving through Valentine Day sip!
Cast Iron Pan Chicken Dinner For One
My fusion version of a ‘one-pan’ chicken and roots dinner for one, with smoked paprika, Chipotle and Bok Choy!
Ratatouille Stuffed Spaghetti Squash
Ratatouille Stuffed Spaghetti Squash, classic flavors of a French ratatouille blended with spaghetti squash and whimsically served inside the shell.
BRITISH ROYAL NAVY MEDICINE
Medicine comes in many forms, but when you’re out to sea, the Brits stand by the one medicine they swear settles the stomach!
Almond Crusted Cranberry Orange Pie (with video)
Almond Crusted Cranberry Orange Pie is a gluten-free crust made with almonds and coconut, sweetened with dates, as is the cranberry pie filling.
Easy Skirt Steak Dinner For One (with video)
This Easy Skirt Steak Dinner For One, with smoked salt and smoked pepper, oven fries and greens, is done in under 10-minutes.
Sweet Potato Buckwheat Noodle Soup
Sweet Potato Buckwheat Noodle Soup, a healthy vegan dish, gets its zing from ginger, garlic, lemon and sesame oil.