Tag: Stew

GOAT MULLIGAN

If you have never had goat meat before, then you are in for a delightfully healthful surprise! Aside from its tender, fall off the bone morsels of yumminess, it also happens to have low levels of saturated fat and cholesterol, combined with high levels of iron and protein, which makes […]

BLACK BEAN SOUP & BLACK RICE

The earthy flavor of Black Rice and Black Beans with hot chilies and smoked salt, make this a perfect hot dish for a crisp night! Fast, easy and ready when you are. Ingredients Yields 4 – 6 servings 2 cups Black Rice 2 cups Black Beans 2 cups of a […]

BRAZILIAN SEAFOOD STEW

Brazil is as diverse a culinary country as America. From Italian, German, and Portuguese culinary influence, to Spanish and African. A few of the states in Brazil, Bahia and Pernambuco in particular, have the largest African culinary influence in the world, outside of Africa itself. The flavors are rich in […]

OYSTER STEW

The most delicate and delicious seafood to enjoy throughout the winter months are OYSTERS! No matter how you eat them, they are always a crowd pleaser. One evening while heading home too late to have had time to prep dinner, I made one quick stop and bought some Oysters. By […]