Month: June 2018

VISUAL STORYTELLING

A picture is worth a thousand words. Really? How about a video!!!? Two years ago I began to play around with capturing, in photographs, something I have always been good at: Cooking. Then, with prompting from my techie kids, I began to dabble with video, editing, stage props, sound, lighting, […]

SPELT BREAD

I know we seem to be living in a zero-carb world today, but honestly, I still like a little bread or crackers with my lunch, particularly if they are homemade. Well maybe only, if they are homemade! I grew up eating cheese and wholegrain bread with fruit nearly every day. […]

SPELT CRACKERS

Why Spelt? ┬áSometimes I like to diverge from the mundane ingredients in my pantry and splurge! This ancient whole grain flour, rich in calcium, magnesium, iron, and manganese, as well as flavor, was just the detour I was looking for. Since spelt flour is not processed in the way so […]

TZATZIKI

I believe my favorite part of summer food is all the fresh vegetables that concoct into the most amazing salads! Tzatziki is a staple in my home all summer long. I grew up eating it with my meat and fish the way many Americans put ketchup on theirs. Hah! Mine […]

ZUCCHINI PINWHEELS

  I am a bit of a health nut, but I also have a large family that likes everyday food to look and taste like gourmet food. My approach to food is likened to that of a runway model: I want it to be the center of attention, and certainly […]

PIES & PIANOS

When I was a little girl, we were poor. Dirt poor. My three sisters and I began our lives in a three-room shanty shack along the east coast of a tiny Maryland village. Looking out from our living room window was the ever-present vision of life on the other side; […]

GOAT MULLIGAN

If you have never had goat meat before, then you are in for a delightfully healthful surprise! Aside from its tender, fall off the bone morsels of yumminess, it also happens to have low levels of saturated fat and cholesterol, combined with high levels of iron and protein, which makes […]