The best seafood stock is made out of trash… literally, all those shrimp, crab, oyster and clam shells you throw in the trash, along with herbs, spices and a tweak of chilies! Homemade Fish Stock Who Loves Seafood Soups and Chowders? Do you love a good seafood...
Soups & Stews
Boil a huge pot of health, wellness and beauty with collagen rich, marrow abundant, nutrient loaded homemade bone broth. Healthy Homemade Bone Broth Healthiest Bone Broth What makes homemade broth so healthy for us? Gelatin! Aren’t you in need of collagen? I know I...
Immune Boosting garlic, mushrooms, onions, chilies and kale along with T-Boosting turkey meat for the perfect wellness soup.
A contradictory Mediterranean twist on an old Irish stew; goat meat, the healthier red meat, lots of roots, eggplant, mushrooms, spices and wine.
Dinner for one, meatless Monday will be more inviting with gluten-free sweet potato buckwheat noodles, simmered in a healthy Japanese style veggie soup.
https://youtu.be/bN5m6qvCUMk Red lentil soup was not a soup I grew up eating, but when the new year rolled around with all the new promises to eat healthy, I decided it was time I created the most perfect healthy and delicious soup of ginger, carrots, red lentils and...
Homemade, 2-ingredient, egg pasta, that cook in 5-minutes and will become the favored ingredient of any soup.
Leftover turkey simmered in the flavors of Greek cooking; creamy egg-lemon broth, oregano, garlic, spinach and rice.
The earthy flavor of Black Rice and Black Beans with hot chilies and smoked salt, makes this a perfect hot dish for a crisp night!
The herb rich boiling of a whole chicken for 3 ways to prepare favorite meals: Moroccan chicken roll, Greek chicken lettuce wrap and Italian chicken soup.
My Muffin Madness
In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!