This Immune Boosting Wellness Soup Is For Winter
This Immune Boosting Wellness Soup Is For Winter, flu season and is loaded with the medicinal properties for what ails you!
Health Hacks
DIY Natural Throat Tonic (with video)
DIY Natural Throat Tonic is a homemade concoction of soothing, healing sips of ginger, honey, lemon, mint and a splash of whiskey for relief.
FOOD and FITNESS – A State Of Mind
I love to cook, I don’t love to exercise, but after adjusting my mindset, I found a way to embrace both; food and fitness.
Tummy Troubles Oregano Potatoes (with video)
Tummy Troubles Oregano Potatoes are an ancient approach to ‘tummy troubles,’ from hangovers to flu, using the medicinal properties of oregano.
Brazilian Protein and Fruit Smoothie Bowl
Brazilian Protein and Fruit Smoothie Bowl is a protein and fruit rich, balanced meal first created in Brazil, now enjoyed here in America.
BRITISH ROYAL NAVY MEDICINE
Medicine comes in many forms, but when you’re out to sea, the Brits stand by the one medicine they swear settles the stomach!