Health Hacks

DIY Natural Throat Tonic

by Robin

DIY Natural Throat Tonic is a homemade concoction of soothing, healing sips of ginger, honey, lemon, mint and a splash of whiskey for relief.

by Robin

I love to cook, I don’t love to exercise, but after adjusting my mindset, I found a way to embrace both; food and fitness.

by Robin

Tummy Troubles Oregano Potatoes are an ancient approach to ‘tummy troubles,’ from hangovers to flu, using the medicinal properties of oregano.

by Robin

Brazilian Protein and Fruit Smoothie Bowl is a protein and fruit rich, balanced meal first created in Brazil, now enjoyed here in America.

by Robin

Medicine comes in many forms, but when you’re out to sea, the Brits stand by the one medicine they swear settles the stomach!