by rdaumit | Jan 20, 2021 | Lifestyle
A Healthy New Year can be as attainable as taking a new perspective and adopting a few new ways to obtain it. Let’s Do This Together! Healthy New Year New Healthy Mindset It would be easy to spew out all that was wrong with 2020, or any year once we can look...
by rdaumit | Jan 19, 2021 | Side Dishes
Moroccan Rice Pilaf With Dried Fruit Recipe, cooked stove top, with an exotic spice mix, makes this recipe a delicious side dish to any meal, or simply put an egg on top and make this the meal! Moroccan Rice Pilaf with Dried Fruit RICE: The International Food It...
by rdaumit | Jan 18, 2021 | Health Hacks
No bake energy bites are packed with nutrients made from superfoods and whole foods, high in protein, fiber and healthy fats. No Bake Energy Bites The no-bake energy bite recipes I want to share with you are gluten-free, protein rich, fiber rich, great for...
by rdaumit | Jan 15, 2021 | Soups and Stews
Immune Boost Onion Soup is loaded with veggies and herbs, simmered in a leek onion soup with turmeric, ginger and white wine. Immune Boost Onion Soup Immune Boost Immune boost onion soup with antioxidant properties from veggies, herbs and spices, is an age old...
by rdaumit | Jan 13, 2021 | Eggs
Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach to breakfast, lunch or snack time. Healthy Egg Cups As a single mom of four, I fast became the muffin queen in order to create healthy, easy...
