Healthy New Year

Healthy New Year

A Healthy New Year can be as attainable as taking a new perspective and adopting a few new ways to obtain it.  New Healthy Mindset It would be easy to spew out all that was wrong with 2020. Things we are still living with until it can fade into our distant...
Moroccan Rice Recipe With Dried Fruit

Moroccan Rice Recipe With Dried Fruit

Moroccan Rice with Dried Fruit Moroccan rice recipe with dried fruit, cooked stove top, with an exotic array of spices makes this recipe a great accompaniment to any meal, or simply put an egg on top and make this the meal! Rice: The International Food It amazes me...
No Bake Energy Bites: 4-Ways

No Bake Energy Bites: 4-Ways

No bake energy bites are packed with nutrients made from superfoods and whole foods, high in protein, fiber and healthy fats. The no-bake energy bite recipes I want to share with you are gluten-free, protein rich, fiber rich, great for pre-workouts, snacks to-go...
Immune Boost Onion Soup

Immune Boost Onion Soup

Immune Boost Onion Soup Immune Boost Immune boost onion soup with antioxidant properties from veggies, herbs  and spices is an age old wellness practice for everyday life. Immune Boost, was probably the top focus of 2020, something we probably gave very...
Egg Muffin Cups: 3-Ways

Egg Muffin Cups: 3-Ways

Healthy Egg Cups Egg Muffin Cups prepared 3-ways with either veggies, meat, fish or dried fruits, is an easy protein rich approach  to breakfast, lunch or snack time.  Egg Cups As a single mom of four, I fast became the muffin queen in order to create...