Tag: Vegan

PALEO TEA SANDWICHES

Grain-free Tea sandwiches are possible when Cassava Coconut Tortillas are used. Cutouts with a cookie cutter make them the perfect whimsical size. Once you have prepared the tortillas, you can spread and stack these cuties with whatever you desire. I am loving this Heidi Ho brand of smoky chia cheeze, […]

GHOST CHILI ONION JAM

Condiments. Flavor enhancers. The sky is the limit on what makes good food taste Great! So, I set to work in the kitchen to create something I could love on many quick meals that don’t cook long enough to impart flavor or, cook at all. I wanted something a little […]

KIDS SMOOTHIES

Yesterday’s shakes are now called Smoothies, and wow are they fantastic! The perfect breakfast, lunch, or after-school snack for children. You would be amazed at what you can hide in them. This one was made just for my granddaughter, Rebecca. She loves strawberries, and so with a few other yummy […]

ALMOND COOKIES

Sometimes the end of the day just screams for cookies! Homemade, crunchy, healthy cookies!! Oh, you didn’t know cookies could be healthy? Well, these are. And they are the perfect resolve for a sweet tooth without the guilt of butter, sugar, or wheat flour. Yep! These cookies are gluten-free, dairy-free, […]

CHOCOLATE DATE BALLS

Healthy desserts. Is there really such a thing? Yes!! Dates are deliciously sweet, nuts are wonderfully healthy, and a splash of chocolate is always good for whatever ails you. This Mediterranean style dessert has been around a very, long time, and will soon become your new favorite dessert to keep […]

SHRIMP BUDDA BOWL

  In the dead of winter, when the immune system screams for rebooting, or summer’s breezes, this is a dish your body is sure to thank you for. And under 30-minutes to prepare too! Swaps are always welcome, shrimp for scallops, mangos for pineapples, even rice instead of quinoa, but […]

CHOCOLATE DATE HEARTS

Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]

BABY SWEET POTATO FRIES

Color, crunch, and spice. Sweet Potato Fries are often remembered for these attributes. So why not make them for a side dish, a tapas plate of its own, or a replacement for popcorn when watching your favorite movie. These fries are baked until crunchy with only a light mist of […]

SPAGHETTI SQUASH RATATOUILLE IN A SHELL

Spaghetti Squash Ratatouille in a Shell Cooking for one, cooking for a crowd, or simply looking for diverse ways to serve a dinner for two, when one wants meat, and the other doesn’t? Spaghetti Squash lends itself to just such requirements. If you have ever prepared, twice-cooked potatoes, then you […]

RAMEN

Dinner for one. Whether is it a lifestyle, or the occasional occurrence, we still want something healthy, fast and easy to prepare, and Home Cooked! Ramen shops have popped up all over America and are a perfect way to grab a fast, completely balanced meal. In Japan, there are at […]