Smoked Vegan Garden Gumbo

by | Soups and Stews

Smoked vegan garden gumbo is made from garden fresh okra, peppers, carrots and herbs, lightly smoked and simmered into a red bean, vegan gumbo.

Smoked vegan garden gumbo
Smoked Vegan Garden Gumbo

What Is Gumbo?

At first glance, gumbo is usually known as a thick stew or hearty soup, made with a variety of meats of shellfish combined with a variety of vegetables. 

Okra, however, is the root of this dish. In West African-style gumbo, which is often called okra soup in ‘Lowcountry’, I wanted to focus primarily on the star of this dish, the okra. 

Smoked Gumbo

Smoking the freshly picked okra before making into a gumbo, imparts a deep earthy flavor to the gumbo.

Gumbo, while often a spicy soup/strew, consisting of everything from sausage to seafood, this recipe is all about the okra, and totally vegan

A gumbo is often made, starting with a roux; a thickening mixture of butter and flour. I have found that the substance that seeps from the okra is a natural thickener. No added thickeners are needed to made this a hearty soup. 

okra and peppers
Okra and Peppers

How To Smoke Foods Indoors

Who doesn’t love the smell and taste of smoked foods! Since andouille sausage is usually the ingredient in gumbo; a smoked sausage made from pork, I wanted to replicate the flavor, and still be a vegan dish. 

Smoking the okra and peppers in this recipe, turns what would ordinarily be a vegetable soup, into a deeply flavored, smoky vegetable stew. 

If you are handy with a grill, by all means lightly smoke the okra and peppers for this recipe on the grill. 

Indoor smoking of foods is quick and easy and less mess than heating up wood chips on the grill. Here’s how: 

  • First we want to place about 2 cups of hickory or apple wood chips into a bowl of water and soak them for 30-minutes. 
  • Second, we will set up the stovetop smoking device by using a pot with a colander that fits inside and a lid. Think of the traditional pasta cookers. Heat the bottom pot on medium on top of the stove with a piece of foil inside, on the bottom. 
  • Third, bundle the soaked wood chips inside of a piece of foil, leaving the sides open so the smoke can escape, and set on the bottom of the already lined pot. 
  • Last, place the colander in the pot with the lid on, turn the stove up to high, wait about 5-minutes for the smoke to become visible and set the ‘oil tossed’ veggies inside the colander, lid on. Smoke for 5-minutes. Turn off and leave to set another 5-minutes with the lid on. 
smoking veggies with a smoking gun
Smoking Veggies With A Smoking Gun

The Vegan Garden – Duh!

Summertime gardens and farmer’s markets, bursting with sun ripened veggies are enough to make a vegan out of all of us!

Planting veggies and herbs in a huge garden or pots on a deck, is what inspires the way I eat all summer. How about you?

Drying Okra Seeds For Planting

Salads of course, such as my Beet and Endive Salad, are a great way to enjoy veggies from summer produce, but not the only way. 

Veggie pizza toppings are a great way to enjoy summertime produce. For a fabulous summertime pizza, you must try my Deconstructed Ratatouille Pizza!

A veggie quiche is another delicious way to incorporate tomatoes and herbs into a meal. 

On The Great American Recipe I prepared a stunning Potato Crusted Tomato Quiche the judges loved and you are sure to love too. No gluten in the crust!

This Garden Gumbo is also a favorite way to enjoy the gifts of a summertime garden. And yes, a warm bowl of soup is eaten in some of the hottest countries in the world, year round. So don’t turn your nose up to this warm summertime soup!

My Brazilian Seafood Chowder was also a hit on The Great American Recipe, and Brazil is always hot!

What To Serve With Smoked Vegan Garden Gumbo

My favorite way to eat just about any type of soup is with a slice of homemade bread. On this day, I prepared a loaf of Rosemary Bread. Any other herb can go into a homemade bread. 

Since summertime pots are also bursting with herbs, I put a schmear of Almond Basil Pesto on top. If you are keeping with a completely vegan meal, simply use a non-dairy cheese in the pesto!

almond basil pesto & rosemary bread
Almond Basil Pesto & Rosemary Bread

Equipment Needed

  • 4-quart pot with a lid
  • Cutting board
  • Chopping knife
  • Measuring cup
  • Measuring spoons
  • Smoking gun, or other smoking ability
  • Stovetop or burner
Gumbo Ingredients
Gumbo Ingredients

Ingredients Needed

  • Red beans
  • Sweet onion
  • Garlic
  • Olive oil
  • Water
  • Salt
  • Smoked paprika
  • Okra
  • Poblanos
  • Sweet peppers
  • Celery
  • Carrots
  • Chives
Smoked Vegan Gumbo

Smoked Vegan Garden Gumbo

Garden fresh okra, peppers, carrots and herbs, lightly smoked and simmered in a red bean, vegan gumbo.
No ratings yet
Print Pin Rate
Course: Soups
Cuisine: American
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 300kcal


  • Red beans – 1 1/2 cups, dry
  • Sweet onion – 1, large
  • Garlic – 4 cloves
  • Olive oil – 1/4 cup
  • Water – 10 cups, boiling
  • Salt – 2 tsp or to taste
  • – 1 tbsp
  • Okra – 10
  • Poblanos – 2, medium
  • Sweet peppers – 4
  • Celery – 1 cup, chopped
  • Carrots – 1 cup, chopped
  • Chives – 1/2 cup, chopped


  • In a medium size pot, sauté the chopped onion, garlic and dried beans. Sprinkle in the salt and paprika and gently pour in the boiling water. Cover and simmer on low for about an hour or until the beans are soft.
  • Meanwhile, chop the okra, peppers, celery, carrots and chives. Place the celery, peppers and okra aside and smoke them, using a grill, hand smoker or the stovetop method explained above.
  • Add the smoked veggies along with the remaining chopped veggies, to the cooked red beans. Simmer on low for about 15-minutes and serve.



  •  Canned beans can be used, which also shortens the time of cooking. 
  • Nutrition

    Calories: 300kcal


    Smoked Vegan Garden Gumbo
    Smoked Vegan Garden Gumbo

    My Muffin Madness


    In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!

    Featured On:

    0 0 votes
    Article Rating
    Notify of

    Inline Feedbacks
    View all comments

    Related Posts

    Asparagus Ends and Garlic Soup Recipe (with video)

    Asparagus Ends and Garlic Soup Recipe (with video)

    Asparagus Ends and Garlic Soup Recipe, with olive oil and basil, makes for a delicious soup, helping not to waste the woody ends of fresh asparagus. Asparagus Ends and Garlic Soup Who Knew An Asparagus Soup Recipe Made From Asparagus Trash Could Be So Delicious!...

    read more
    Leftover Turkey Soup

    Leftover Turkey Soup

    Leftover Turkey Soup is loaded with all the flavors of the roasted turkey and all the leftover veggies from Thanksgiving.  Leftover Turkey Soup Turkey Soup Why don’t we eat turkey soup all year? It seems the most popular day to make a turkey soup, is the day after...

    read more