The Perfect Ginger Carrot Red Lentil Soup

by | Soups & Stews

Red lentil soup was not a soup I grew up eating, but when the new year rolled around with all the new promises to eat healthy, I decided it was time I created the most perfect healthy and delicious soup of ginger, carrots, red lentils and an amazing profile of spices to kick off the new year. 

The Perfect Lentil Soup

When I first made red lentil soup, with vegetable stock and lots of spices, I felt there was one small element missing to deepen the flavor and give it a bit more earthiness, since vegetable soup can often taste light, and sometimes a bit too ‘Yin’ for my liking, if you know what I mean. It was then that I decided to add black tea and ginger to the red lentil vegetable broth to give it that ‘Yang’ flavor I was looking for. Poof! Just like that, the mild red lentil soup  came alive with flavor and would satisfy the picky requirements of both vegan and meat eater!

The Ginger Carrot Red Lentil Soup Army

 Sometimes, we just want to eat clean, light and healthy. This is often true after we have over indulged in great food, drink and celebration after the long holiday season. A hot bowl of this ginger carrot red lentil soup is the perfect solution for times such as this, particularly during cold and flu season and now while we are all in want of strong immune supporters to combat the ugly new virus. 

Orange Is Not The New Black

It seems that every year, when January rolls around, which where I live is cold, dark, and surrounded by naked trees, I am in need of sunshine and all things bright and cheery. Orange, for me, is the happiest of all colors. Why? Because for me, it makes me think of the sun, warmth, energy and life. When I created this red lentil soup recipe I was looking to load up on some delicious Beta Carotene, in the form of carrots, turmeric and red lentils, and have a heaping help of fresh ginger for all those tummy bugs that love to invade us in the winter. Orange! The red lentil soup quickly took on the appearance of sun, warmth, energy and life! Call me kookie, but this girl eats with her eyes!!

Lentils vs. Black-Eyed Peas For The New Year

Rewriting history, or just starting a new tradition, I always say! Somewhere in my growing up years, I remember my mom started making black-eyed peas for New Years Day. My mom remarried a southern gentleman after my parents were divorced and it was then that those peas came into the family. 

As my own foodie world evolved and I began questioning food and tradtions, their origin and history, I started eliminating numerous things out and creating new recipes for a variety of reasons. 

Black-eye peas came with a history that made me feel sad, and so I stopped the tradition in my own family. Black-eyes peas were thought to bring good luck dimply because during the Civil War, black-eyed peas and discarded portions of the pig, were left behind for those enslaved to eat, because these food items were thought of as animal food. Good grief! While I am sure folks were happy to have something to eat during difficult times, I decided I didn’t want to carry on a tradition that was rooted in ignorant and selfish behavior. So, I created a new, happy and healthier one of my own. My red lentil soup, brightly loaded with carrots, ginger, spices, health and love, became the new ‘good luck’ soup our family started off the New Year with.

How To Make Red Lentil Soup

This soup is fast and easy to make, just under an hour from start to finish. Red lentils, unlike most dried beans or peas, cook quickly in broth, rather than needing to be soaked over night, simmered for hours and then added to the recipe. 

Once all the ingredients are chopped and spices measured out, everything gets tossed into a pot to simmer for 45-minutes. This red lentil soup is also a perfect meal to prepare, portion out and freeze for those days when there is no time to cook, so by all means, double this recipe and save yourself plenty time in the months ahead. 

The Perfect Ginger Carrot Red Lentil Soup

Recipe by rdaumit


  • Carrots – 3 – 4 cups, chopped

  • Onion – 1 large, chopped

  • Olive oil – 2 tablespoons

  • Red lentils – 1 cup dried lentils

  • Ginger – 2 heaping tablespoons, freshly grated

  • Turmeric – 1 tablespoon, freshly grated

  • Lemon juice – 1 whole lemon juiced and a little zest

  • Coriander – 1 teaspoon

  • Cumin – 1 tablespoon

  • Cinnamon – 1 teaspoon

  • Vegetable broth – 8 cups, homemade or store bought without tomatoes

  • Black tea – 1 tea bag

  • Salt and pepper to tast

  • Honey – 1 heaping tablespoon

  • Optional toppings – smoked pepper flakes, toasted nuts or for your ‘need-to-eat-meat’ folks, a handful of cooked bacon


  • Warm olive oil in a soup pot. Add onions and saute for a few minutes. Layer in all the ingredients, adding broth last. Cover, bring to a boil, lower, and simmer for 45 minutes. 
  • Uncover, remove tea bag, add honey, stir and cool enough to puree in batches or with a hand mixture.
  • If serving right away, warm the soup back to desired temperature. Otherwise transfer to small portion containers and keep in the fridge. Last well in fridge for several days, or freeze small batches. 


  • Ginger and Turmeric are always best used freshly grated. It is where the most nutritional value and flavor will be found. When you see these roots in the store, buy several, peel, chop and freeze so they are ready when you want them. 


My Muffin Madness


In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!

Featured On:

0 0 votes
Article Rating
Notify of
Newest Most Voted
Inline Feedbacks
View all comments
Ally's Kitchen
4 years ago

You make being in the kitchen just so relaxing and inviting! And, of course, your recipes are right up my alley, Miss Pea! xo

4 years ago
Reply to  Ally's Kitchen

Thank you Miss Carrot! Thought of you while making my Carrot soup 😉

Lynn Elliott Vining
4 years ago

Oh WOW! That looks delicious and the bacon at the end had me drooling! Yum!!!

4 years ago

Thank you Miss Lynn!

4 years ago

Definitely on my to do list, Robin! I have been eating so much unhealthy food during holidays, and now it is time to get back to clean eating! Your soup looks so healthy and so delicious! Yum!

4 years ago
Reply to  Hadia

Me too Hadia!!! But no worries, a few weeks of sensible food and we will be right back to fit!!

Julie is Hostess At Heart

This soup is as gorgeous as it has to be delicious. I’m all for healthier versions right now and I can eat soup every day with this cold weather!

4 years ago

Thank you Julie, me too!!

4 years ago

So warming and comforting, carrot and ginger is a great combo ?

Mary Marshall
1 year ago

Sounds so yummy to me! I love lentils.


Related Posts

Cold Greek Cucumber Soup

Cold Greek Cucumber Soup

Cold refreshing cucumber soup from Lemon Cucumbers, made Greek style, with yogurt, lemons, garlic and dill.  Cold Greek Cucumber Soup Cold Cucumber Soup Cucumber soup has most often been served in France. Most recipes I encountered, stated that cucumber soup...

read more
White Bean Or Black Bean Soup

White Bean Or Black Bean Soup

White bean with chicken or earthy black bean soup recipes are perfect to have on hand for game-day season. A great way to root for both sides! Game Day Good Eats - Yin or Yang Choices My Team Or Yours Having a few friends over for game day? Doesn’t matter if it’s...

read more