SEAFOOD STIR FRY

by | Seafood

Seafood Stir Fry

Healthy and fast stir fry of shrimp and scallops in an Asian infused sauce with colorful veggies and a bit of heat.

Shrimp and Scallop Stir Fry

Fast and Easy Stir Fry

What’s not to love about a healthy stir fry! With briny seafood, hot chili cashews, crispy vegetables, and juicy fruits, I’d say we have ourselves the perfect Colorful meal!

This dish is all about the color, health, and crunch. You can swap out any of the ingredients, because the basic sauce and flavors will go with what-ever you choose to use, or happen to have in your fridge.

Seafood Is The Perfect Stir Fry

Nearly every type of seafood cooks in minutes which makes it the perfect protein to stir fry. A stir fry pan or wok is intended to be searing hot to do just that; sear in the juices of the seafood and cook the inside quickly.

I chose shrimp and scallops for this stir fry but an fish filet will work, cut into chunks, as will clams or mussels once removed from their shell.

Spicy Hot Cashews

Seafood Lovers

I grew up along the Chesapeake Bay of Maryland and seafood is just something we’ve always eaten. While a stir fry is a fast and easy dish to whip up in under 30-minutes, so is a luscious Oyster Chowder, so do take a look at that recipe too, if you are a seafood lover!

Oyster and Oyster Liquor Chowder

Ingredients Needed

  • Shrimp
  • Scallops
  • Snow peas
  • Carrots
  • Pineapple
  • Mandarin oranges
  • Thai hot chili cashews
  • Garlic
  • Teriyaki sauce
  • Sesame oil
  • Salt
  • Cooked brown or white rice
Seafood Stir Fry Ingredients

Equipment Needed

  • Wok or large frying pan with a lid
  • Metal spatula
  • Measuring cup
  • Measuring spoons
  • Cutting board
  • Chopping knife
  • Stovetop or burner

SEAFOOD STIR FRY

Recipe by rdaumitCourse: SeafoodCuisine: Asian FusionDifficulty: Easy
Servings

4

servings

A healthy and fast stir fry of shrimp, scallops, colorful veggies and pineapple and spicy hot dusted cashew nuts.

Ingredients

  • Shrimp – 2 cups

  • Scallops – 2 cups

  • Snow peas – 2 cups, be certain to remove the strings

  •  Carrots – 2 cups multi-colored, cut on the diagonal

  • Pineapples – 2 cups, cut into long diagonal shapes

  • Mandarin oranges – 1 cup

  • Thai Hot Chili Cashews – 1 cup, (spice your own if you can’t find these)

  • Garlic – 2 cloves, crushed

  • Teriyaki sauce – ¼ cup

  • Sesame oil – 2 tbsp

  • Salt to taste

  • Cooked Brown rice – 2 cups steamed and served on the side

Directions

  • Pour the sesame sauce in a frying pan or wok. Toss in garlic and seafood. Stir quickly and cover for just a few seconds to infuse the flavor.
  • Add carrots. Cover for just a few seconds and shake the pan a little. Add the remaining ingredients, (saving the steamed rice for plate-up time).
  • Give a quick but gentle stir, and this dish is ready to serve in less than 10 minutes cooking time.
  • This also makes for a great dish to prep ahead of time, simply by having all the ingredients cut and saved in separate containers. Cook time is fast!
Quick Seafood Stir Fry
 

My Muffin Madness

 

In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!

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