Healthy Seafood Stir Fry with Veggies and Fruit
A healthy and fast stir fry of shrimp, scallops, colorful veggies and fruit with heat from chili cashews.
Servings 4 servings
Ingredients
- 2 cups Shrimp
- 2 cups Scallops
- 2 cups Snow peas
- 2 cups Carrots about 5
- 2 cups Pineapples
- 1 cup Mandarin oranges
- 1 cup Thai Hot Chili Cashews spice your own if unavailable
- 2 Garlic cloves
- 1/4 cup Teriyaki sauce
- 2 tbsp Toasted sesame oil
- Salt to taste
- 2 cups Cooked rice brown or white
Instructions
- Cook the rice before prepping the stir fry ingredients. Peel and devein the shrimp. Remove any side-muscle from the scallops (that crescent-shaped piece of tissue on the side of the scallop). Remove the strings from the snow peas. Peel and slice the carrots at a diagonal. Cut the pineapple the same as the carrots.
- In a small bowl, mix the teriyaki sauce, sesame oil and crushed garlic. Pour the sauce in a frying pan or wok. Add the seafood, stir quickly and cover for just 1 minute.
- Add the carrots and peas, cover again for 1 minute, shaking the pan a little to stir the ingredients without being uncovered. Cover for just a few seconds and shake the pan a little. Add the fruit and nuts, give a gentle stir and this dish is ready to serve with a side of cooked rice.
Video
Notes
Having the ingredients cleaned and chopped ahead of time will make this dish a snap at mealtime.