Month: May 2016

HUMMUS

 In our home, it isn’t cocktail time until a plate of Hummus is on the table! Served with flat bread, chips, or a raw vegetable medley, it is a healthy, wholesome, and delicious way to prepare for that first sip.  While most grocery stores now sell some version of hummus, […]

BANANA MUFFINS

Who would have thought that banana muffins could become a fast, easy way to slip in a little nourishing ingredients for the family. With barley, olive oil, cardamom, and yogurt, this recipe does! The flavor is slightly tangy, yet sweet, but the addition of barley flour, mixed with wheat flour, gives […]