Stuffed Grape Leaves – Meat Or Vegan

by | Appetizers Tapas

Stuffed Grape Leaves, meat or vegan, are Mediterranean classics made of lamb, rice and herbs, or lentils, barley and herbs.

Stuffed Grape Leaves - Meat Or Vegan
Stuffed Grape Leaves – Meat Or Vegan

Mediterranean Stuffed Grape Leaves – A Tradition In My Kitchen

Growing up in a Mediterranean home, ‘we cook a lot’! But cooking was always more meaningful for me than just the eating.

It was a time for many to gather in the kitchen, put on an apron, get your hands dirty. It was a time for laughter, sometimes tears and always a time to solve problems and sometimes gossip. 

Stuffed grape leaves are time consuming yet worth every minute. Not just because they are so delicious to eat but because the time shared together was special.

It gave my sisters and me lots of fun talk-time with our mom, and that is where my most treasured memories were built!

Meze/Tapas Family Meal
Meze/Tapas Family Meal

Stuffed Grape Leaves

Buying grape leaves is so much easier today than it used to be when I was growing up. Living in a small town in Maryland, there were no international markets. International sections in the local grocery store did not yet exist.

Our family would pile into the car a few times a year and drive into Washington, DC where there were a few Middle Eastern or Greek markets.

We would stock up on jars of grape leaves, rolled apricot sheets from Lebanon, which were fantastic and way ahead of the over-sugary fruit rollups we now have in the supermarket.

When your sister hates to cook but knows the party's in the kitchen!
When Your Sister Hates To Cook But Knows The Party’s In The Kitchen!

Of course there was a fantastic selection of olives in large barrels, presented in a salted brine, and the best cheese;, mostly goat and sheep milk cheeses. Yep, we stocked up!

California grape leaves
California Grape Leaves

How To Choose Tender Grape Leaves

Today, though, when selecting the grape leaves you will buy to make your stuffed grape leaves, you will notice they come from California, Turkey, Greece and Lebanon.

Any of the brands you find will be perfect, except for one important thing to look out for; the color of the leaves. You will want to buy a light green and not a dark green selection of leaves!

Contrary to what common sense might tell us, the greener grape leaves are still tough, and chewy.

In the past when I have bought those, not yet knowing there would be a difference, I was often disappointed. Thinking for sure, that the faded green grape leaves must be old.

I was wrong. When grape leaves are picked for cooking, they must be blanched long enough to tenderize them and then quickly packed in a heavy salty brine water.

tender grape leaves
Tender Grape Leaves

Traditional Stuffed Grape Leaves Meat Or Vegan

However you choose to stuff the grape leaves, they will fast become a family favorite. In my family, I now have a few that don’t eat meat. I can’t help but be reminded of the line in the film Big Fat Greek Wedding: “You don’t eat not meat? Okay, have lamb”!

That didn’t work with my daughter. So, I created a French lentil filling for her that looks similar to what the rest of the family is eating and she loved it, in fact everyone loved those as well!.

How To Make Stuffed Grape Leaves

Preparing The Grape Leaves

If the leaves are freshly picked, they need to be blanched in salted, boiling water to soften them, then quickly dropped into a large bowl of cold water, then drained for wrapping. 

If the leaves are from a jar, they first must be rinsed and carefully separated, making certain to snip off the stem. The filling must also be prepared; rice is rinsed and drained, meat is raw, onions or nuts are often sautéed then added to the rice and meat. Then the rolling/wrapping begins. 

This will be the first step to having the grape leaves sorted out and ready for fast roll-up time. This is what you will want to do:

  • Open the lid to the glass jar, empty the briny water out and carefully grab onto one of the cigar-like rolls of leaves. There is often 3 bundles tightly rolled inside the jar.
  • Run the bundle under cold water, while slowly unrolling the bundle. Run the opened bundle under cold water to rinse much of the brine water off. 
  • On a parchment paper lined cookie sheet, separate one grape leaf at a time and lay them flat so they will be ready to roll when you are. Clip any steps sticking out. As delicate as the leaves appear, they are actually quite hearty, and don’t break easily. 
drain and lay out grape leaves
Drain and Lay Out Grape Leaves

How To Make Stuffed Grape Leaves – Meat Or Vegan

Mediterranean Cuisine is what I grew up cooking, and while every Mediterranean family has preserved their own recipe for stuffed grape leaves, the recipe itself has taken many twists and turns throughout the generations of passing it down. 

Meat, most often lamb, and rice were the traditional  filling I grew up with. As I went out into the world and made friends with other people of similar roots, I realized just how many different variations there were on stuffed grape leaves.

I myself have even made changes on my mother’s recipe and will pass that down to my grandchildren. 

Various Styles Of Grape Leaves

Persian style grape leaves often make their version, with sweet and sour flavors, Pomegranate molasses lending to both the sweet and the sour aspect. Turkish style grape leaves often have nuts inside the filling.

Some use mint as the herb while others use oregano or cinnamon. Lemon or tomatoes vary in each of the recipes also, depending where you prefer your acidity to come from. 

Rolling or folding stuffed grape leaves into a square is also a matter of tradition. Each culture passed on their style and presentation of this dish. Where did stuffed grape leaves originate from and how were they first prepared? Hah! I’m not even going to touch that! A war could be started over that, so let’s just say, they originated from the heart of a kitchen!

stuffing grape leaves
Stuffing Grape Leaves

3 Steps To Making Stuffed Grape Leaves – Meat Or Vegan

Three Steps are involved in the making of stuffed grape leaves, no matter which one you will choose to make. 

  • First, preparing the leaves, as described above, so they are ready to roll
  • Secondly, preparing the filling
  • Finally, rolling and cooking the stuffed grape leaves
Stuffed grape leaves ready to cook
Stuffed Grape Leaves Ready To Cook

Traditional Meat Stuffed Grape Leaves

Traditional Stuffed Grape Leaves. This is the way I grew up making stuffed grape leaves. Uncooked ground lamb (or beef), uncooked rice, sautéed onions, lemon juice, herbs and spices get mixed together and are ready to place a little cigar size bundle of filling on top the grape leaf and roll it up. 

When making traditional stuffed grape leaves, layers upon layers of rolled stuffed grape leaves get stacked inside a large pot, broth or heavily seasoned water is added only up to the top layer.

A plate is placed on top the heap of rolled leaves to keep them in place, with the lid to the pan, on top to keep the steam inside.

This is simmered low and slow until the water appears to have been absorbed into the rice. 

Vegan Stuffed Grape Leaves

Vegan Stuffed Grape Leaves. This style of making stuffed grape leaves can be done a day or so in advance.

A pot of barley gets cooked and a separate pot of French lentils is cooked with tiny chopped carrots, onions, celery, herbs and spices so that each is cooked and flavored separately. 

Once the barley and the lentils cool, they are mixed together and take on the same appearance as a cooked version of ground meat and rice.

Barley has such a creamy texture when cooked and the French lentils often look a bit like ground meat. Cooking the lentils in a heavily flavored broth with lots of chopped vegetables, garlic, and spices makes the lentil so delicious, all by themselves. 

Barley and lentil filling
Barley and Lentil Filling

Quick Stuffed Grape Leaves

Quick Stuffed Grape Leaves. While this may seem like cheating, I assure you the taste is equally as delicious and there is no guess work in whether the rice is cooked or not.

Sometimes the traditional stuffed grape leaves, if not rolled tightly or too much broth has been added, the rolls can burst.

Rolled stuffed grape leaves
Rolling Stuffed Grape Leaves

In the quick method, the ground meat is sautéed, rice is cooked, and along with the spices the filling is ready.

The cooked filling is rolled into the grape leaves, layered in a baking dish with each layer getting brushed with olive oil, covered tightly and baked on a low oven until hot.

All the guess work is removed. You know the filling is cooked and you are able to taste it before stuffing the grape leaves.

Be certain to cover tightly when warming in the oven so the leaves don’t dry out. 

Serving Stuffed Grape Leaves

A table spread with numerous Middle Eastern or Greek dishes often accompanies the luscious heap of stuffed grape leaves.

Tzatziki, a cucumber and yogurt dip is often served with stuffed grape leaves, or simply a bowl of garlic and olive oil infused yogurt.

Homemade bread or Simit, a Turkish sesame seed bread is delightful with stuffed grape leaves, as is a platter of cheeses and olives.

Meze, also known as tapas, is a style of eating throughout Mediterranean regions and is quite honestly my favorite way to dine!

Stuffed Grape Leaves – Meat Or Vegan

Recipe by Robin DaumitCourse: Appetizers u0026amp; Tapas, MediterraneanCuisine: Mediterranean



Tender grape leaves stuffed with lamb, rice and herbs or lentils and barley, for the traditional stuffed grape leaf lover.


  • Grape Leaves – rinsed and laid flat, ready to prepare

  • Ground lamb or beef – 1 1/2 pounds, quickly sautéed Or 1 cup cooked lentils

  • Rice or Barley – 1 1/4 cup, cooked

  • Onion – 1/4 cup sautéed in olive oil

  • Fresh Parsley – 1/4 cup, finely chopped

  • Salt – 1 teaspoon or to taste, for filling, plus 1 teaspoon for broth or water

  • Lemon juice – 1 tablespoon for filling, plus 1 tablespoon for broth

  • Olive oil – 1/4 cup

  • Coarse salt – 1 teaspoon


  • Mix the meat, or lentils, rice or barley, sautéed onion, parsley, 1 teaspoon salt and 1 tablespoon of lemon juice in a medium size bowl. Mix it really well, with your hands.
  • Take a very small amount of filling, about 1 1/2 teaspoons, shape into a cigar and place at the wide end of the grape leaf. Roll up, while folding sides in. (my video shows how this is done).
  • Place each roll on a parchment paper lined baking sheet. Brush with oil. Sprinkle with coarse salt.
  • Place in a 325 degrees oven for about 15 minutes to warm the centers and add a crunch to the leaves. Serve.

Recipe Video


  • For the vegan version, simply swap out 1 1/2 cups of cooked lentils in place of the ground meat. Either barley or rice can be used, as you prefer.
Stuffed Grape Leaves
Stuffed Grape Leaves – Meat Or Vegan

My Muffin Madness


In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!

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9 months ago

Follow this recipe exactly, use lamb for the best flavor and I promise, you will not be disappointed. We’ve been making them since we were old enough to stand on a chair.


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