Roasted Butternut Squash Hummus (with video)

Roasted Butternut Squash Hummus, with red lentils, tahini and salt roasted seeds on top, is a luscious way to enjoy our favorite autumn squash. 

roasted butternut squash hummus
Roasted Butternut Squash Hummus

What Is Hummus?

Hummus is a Middle Eastern dip or spread, traditionally made into a puree from chickpeas, tahini and other ingredients. 

I know all about hummus because I am second generation Syrian. In my home, growing up, we always made hummus from scratch. 

Fast forward to the 21st, where plant based foods have become elevated, and so expanding the traditional hummus, just makes sense. 

Why Butternut Hummus?

Butternut squash, in my opinion, has the most flavor of all the autumn squash veggies. Squash can often be very mild in flavor, just look at the pumpkin we all rave about. 

When I first made pumpkin hummus, I knew it needed way more flavor added, since pumpkin is basically bland in flavor.

For this reason, I drizzled chili oil across the top, instead of the traditional olive oil drizzle. 

Butternut squash, which has lots of flavor, with its beautiful bright orange color, needed to be made into a hummus that would not lessen its color.

For this reason, I chose red lentils instead of chickpeas to make this delicious hummus. 

Roasted butternut squash
Roasted Butternut Squash

Roasted Butternut Squash Seeds

Many of us love Pepitas, roasted pumpkin seeds, and have become popular this time of year.

And so, I roasted the butternut squash seeds in olive oil and salt. 

Once the seeds were roasted and cooled, I ground them into a coarse crumble to sprinkle on top of the butternut squash hummus. 

The nutty flavor, paired with coarse salt, tastes amazing on top of the garlic, orange, red lentil infused hummus!

Caramelized Pumpkin or Butternut Squash Seeds
Caramelized Pumpkin or Butternut Squash Seeds

The Challenge Of Roasted Butternut Squash Hummus

A challenge you ask? The challenge is definitely not in the making of the hummus, but rather a challenge of a different sort!

My local library, AACPL, invited me to accept a Mystery Ingredient Challenge!

I was to stop at the library and pick up a bag, set aside for me, and inside the bag would have a mystery ingredient. 

Along with the mystery ingredient, a big fat butternut squash, was two books with titles that somehow were woven into the challenge.

I was to make a dish from the mystery ingredient. 

How fun, for us adults, to partake in games, mysteries and group participation in something that we might learn something from each other. 

Later, in November, we will all gather for a zoom meeting and share what we made, and learned from the mystery ingredient challenge! 

How To Make Roasted Butternut Squash Hummus

In the making of this hummus, first the squash and the seeds need to be roasted. I oiled and salted the seeds, then laid them on a baking sheet along with the squash. 

Once the seeds began to smell nutty, I removed the seeds and allowed the squash to finish roasting until soft. 

Meanwhile, I prepared the red lentils by simmering them with lots of garlic, a few hot chilies and a large orange rind.

Traditional hummus is made with the acidity of lemons, but I used the acidity of an orange rind instead.

The added flavor soften the kick of the chilis and enhanced the squash. 

Red lentil hummus
Red Lentil Hummus

Finally, once the lentils and squash are cooked and cooled, they are pureed along with tahini and a few other ingredients. 

I chose to serve the hummus inside the roasted butternut squash shell, and sprinkle the salt roasted, crushed seeds on top. Spectacular! 

It just so happened that I had a homemade loaf of spelt bread on hand to serve with the hummus, but I was also tempted to make my pumpkin pita bread, using butternut squash as well. Next time!

Equipment Needed

  • Baking sheet pan
  • Sauce pan
  • Blender, processor or Immersion blender
  • Cutting board
  • Chopping knife
  • Metal spoon – to scoop and stir
  • Measuring spoon
  • Measuring cup
  • Veggie peeler
Butternut squash seeds
Butternut Squash Seeds

Ingredients Needed

  • Butternut squash
  • Red lentils
  • Garlic
  • Chili peppers
  • Water
  • Orange rind
  • Salt
  • Tahini
  • Sumac
  • Butternut squash seeds
Roasted Butternut Squash Hummus

Roasted Butternut Squash Hummus

Roasted butternut squash hummus, with red lentils, tahini and salt roasted butternut seeds on top.
5 from 1 vote
Print Pin Rate
Course: Appetizers
Cuisine: Mediterranean Fusion
Keyword: Roasted Butternut Squash Hummus
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 6 servings


  • Sheet pan with parchment paper
  • Food processor or blender


  • 2 cups Butternut squash roasted and pureed
  • 1 tbsp Olive oil
  • 1 cup Red lentils
  • 3 Garlic cloves
  • 2 Chili peppers small
  • 2 1/2 cups Water
  • 1 Orange rind
  • 1 1/2 tsp Salt more for seeds
  • 1/4 cup Tahini homemade
  • 1 tbsp Sumac
  • 1/3 cup Butternut squash seeds removed from squash


  • Preheat the oven to 375
    Place parchment paper on a sheet pan and brush olive oil across the parchment paper.
  • Cut the squash in half (lengthwise), scoop out the seeds.
    Rinse the seeds to remove stringy squash, pat dry, sprinkle with salt.
    Lay the squash, face down, on an olive oil brushed baking sheet with the seeds on the side.
    Roast the seeds until they smell nutty, about 15-minutes, and the squash until tender, about 45-minutes.
  • While the squash is roasting, place the lentils, water, garlic, chilies and orange rind in a medium saucepan with a lid.
    Simmer until the lentils are soft and have absorbed most of the water, about 20-minutes. Cool.
  • Cool the seeds and grind them, setting aside to add later.
    Cool the squash and carefully scoop out the tender flesh, reserving the butternut shell, should you want to serve the hummus in the shell.
  • Transfer the cooled squash and cooled lentil mixture (rinds and all), to a processor or blender, and add the sumac, tahini and salt.
    Puree until creamy. Serve with the prepared seeds on top.


Roasted butternut squash hummus
Roasted Butternut Squash Hummus
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