Brazilian Health Smoothie with its raw vegetables and vitamin rich fruits, was popular in Brazil before I ever heard of smoothies here in America.
American Health Smoothie
Until 2006, when I moved to Brazil for a few years, I had never heard of a smoothie. There were no smoothie shops or kiosks selling smoothies as we known them now.
Milkshakes were the closest thing to a smoothie I had encountered.
Well… of course the odd blender drink for a Pina Colada, made with pineapple juice, coconut milk and lots of rum.
Blenders here in America were a way of pureeing a sauce, or mixing a cocktail base, but to use them for daily health drinks…It just hadn’t happened yet.
Even the Magic Bullet blender had only just hit the market in 2003, but still not yet popular to puree raw veggies for drinking.
Needless to say, once I jumped in with the health benefits of smoothies, I went crazy creating as many as each season offered:
- Detox Green Smoothie – This Detox Green Superfood Smoothie recipe is a flavor packed puree of pineapple, mint, kefir and kale. Perfect with, or in place of, a meal.
- Healthy Kids Fruit Smoothies – Healthy Kids Fruit and Veggie Smoothies are the best way to sneak healthy ingredients into kids diets, and let them think it’s a treat!
- Brazilian Protein and Fruit Smoothie Bowl – Protein and fruit balanced smoothie bowls, first created in Brazil, now enjoyed here in America.
Brazilian Health Smoothie
Health – ‘Saude’ – Conscientious Brazilians, and their health drinks, taught me all I needed to know about drinking raw vegetables with fruits, herbs and protein additives.
Every mall, every city street throughout Brazil, back in 2006, had a kiosk with veggies and fruits piled high, for the making of smoothies.
Walk up to the kiosk, pick your blend, maybe have other additives to boost your health, like a scoop of protein rich bovine powder, and go about your day.
Brazilian Health Bovine Powder
Protein rich bovine powder, with more cows than people in Brazil, produced some of the best animal protein powders I’ve ever had.
Now that I am back home in America, I still add them to my morning drink each day.
It was in Brazil that I had my first smoothie bowl, first known as an acai bowl.
Acai, being a reddish-purple grape-looking fruit, richer in antioxidants than cranberries and most our other berries. T
he Acai bowl has been common throughout Brazil for a long time. New to Americans now.
Best Health Smoothie
Let’s be honest, we could just as easily enjoy a big bowl of everything we put in a smoothie, only perhaps enjoy chewing it!
But let’s also be honest; there are things we might drink in a smoothie we might not otherwise choose to chomp on, especially children; which inspired my recipe for Grandma’s Sneaky Meatballs!
The best health smoothies are those you will actually drink!
The more raw veggies, the better. The less sweeteners, the better.