Cast Iron Lamb Chops

by | Meat

Cast Iron Lamb Chops are seared on high heat with rosemary, thyme and garlic and make for a restaurant quality lamb chop in under 30-minutes. 

cast iron lamb chops
Cast Iron Lamb Chops

Mediterranean Lamb Chops Marinade

Okay. Call me partial, but the Mediterranean style approach to seasoning and cooking lamb chops is simply the best! Yes, my mama was Syrian and so I speak from both love and experience. 

Married an ole British guy a few years ago and told him, “Don’t ever expect mint jelly on any piece of lamb you will eat in our house”! We both laughed and he’s never asked for it. 

always a pot of rosemary growing
Always A Pot Of Rosemary Growing

When lamb chops are being served in my home, you will always find, what I call, the ‘trinity’ of meat marinade happening.

Lathered across the chops, that will sit out room temperature for an hour before I cook them, is ‘my meat trinity’; rosemary, garlic and thyme, then drizzled with a splash of olive oil.

Always a pot of thyme growing
Always A Pot Of Thyme Growing

Best Lamb Chop Spices

Rosemary has an exotic and aromatic scent and flavor, but somehow when meat is marinaded in it, it doesn’t dominate. It kisses the fat with rosemary oil without changing the beautiful flavor of the meat. 

Garlic. Where would the world of cooking be without garlic? Exactly! My paternal grandmother was Swedish, having migrated to Wisconsin as a kid. Her food had zero flavor. 

Rosemary Thyme and Garlic Marinade
Rosemary Thyme and Garlic Marinade

I’d swear it’s why my dad married my mom, who could cook her tahootie off! Garlic was in everything!

Thyme, for me, is this tiny little leaf that is miserable to strip from its sprig but imparts so much flavor. Its history dates way back to ancient Egypt, which is probably why my mom often cooked with it. 

Lamb Chops

What is your favorite chop? Mine will always be lamb chops! When a beautiful rack of lamb chops have been ‘Frenched’, I smell a party in the making!

Frenching Lamb Chops
Frenching Lamb Chops

Frenching lamb chops is the ‘restaurant quality’ way to present chops on a plate and is simply a method of removing the layer of muscle and fat from the extended rib bone. 

The Heat Of Cast Iron

What is the best grill grate made of, for the transference of heat? Exactly! Cast iron. Therefore, what is the best pan for the transference of heat to cook meat indoors made of? Exactly! Cast iron. 

My son Omar, is a professional chef. While he cooks everything from tweezer plated, froufrou first class food, to down-home barbecue, his preparation of any and all meats is always perfection. 

Lamb Chops In A Cast Iron Pan
Lamb Chops In A Cast Iron Pan

While cooking on The Great American Recipe program with PBS, Episode 5 Round 1, I was asked to prepare the most memorable meal I have had. It was a no brainer. 

My lamb chops on PBS
My Lamb Chops On PBS

Every year for my birthday, my son always makes his mama the best dang lamb chops to be had anywhere!

That, is what I made for the program. An entire, first-class Mediterranean lamb chop dinner in under 60-minutes.

Featured in The Great American Recipe Cookbook, will be MY RECIPE!! So Excited.

Omar Daumit Cooks Lamb Chops For His Mama
Omar Daumit Cooks Lamb Chops For His Mama

The secret? One dang hot cast iron pan on top the stove to sear the meat, and then into the oven at 450, in the same cast iron pan to finish the meat in 15-minutes and rest it for 10-minutes before serving. 

The judges said it was absolutely ‘restaurant quality’ cooking and plating! Thank you Omar for teaching your mama how to cook lamb chops!

How To Make Perfect Cast Iron Lamb Chops At Home

First, lamb needs to sit out room temperature with a good rub of coarse and fresh herbs. This helps to tenderize the meat.

Secondly, get a heavy cast iron pan really hot on top of the stop, sear the meat and then pop it into a really hot oven for under 15-minutes.

Last, allow the cooked lamb chops to rest, room temperature, for a good 5-minutes before serving. This gives the natural juices inside of the meat to mingle with the meat and remain there instead of spill out the moment a knife cuts into them.

I have since, purchased cast iron fajita pans. I pop them in the oven to get hot and when the chops are ready to serve, I transfer them the the hot fajita pans to keep the meal good and hot when serving. 

Keeping Meals Hot When Served
Keeping Meals Hot When Served

What To Serve With Cast Iron Lamb Chops

I have two very favorite dishes I like to prepare when I serve lamb chops. They are my favorites because they can be prepared in advance so all my attention can be on the chops when I am cooking them. 

Green Bean Bundles are a colorful, flavorful dish of Haricot Vert tied with blanched leeks, dressed in my favorite Lemon Dressing and topped with either tai-colored tomatoes or peppers. 

Green Bean Bundles
Green Bean Bundles

Mediterranean Orzo Salad of cooked orzo, tossed with olive oil, sun-dried tomatoes, olives and feta cheese. 

Mediterranean Orzo Salad
Mediterranean Orzo Salad

If a hot side dish is preferred, a simple toss of fingerling potatoes in olive oil, coarse salt and rosemary, roasted in the hot oven that awaits the chops is a great side dish too. 

Ingredients Needed

  • Rack of Lamb
  • Coarse salt
  • Dijon mustard
  • Fresh rosemary
  • Fresh thyme
  • Garlic
  • Olive oil
  • Butter
  • Lemon juice
Cast Iron Fajita Pans
Cast Iron Fajita Pans

Equipment Needed

  • Large cast iron pan
  • Tongs
  • Cutting board
  • Chopping knife
  • Basting brush
  • Small mixing bowl
  • Large plate – to marinate the chops
  • Citrus press
  • Garlic press
  • Meat thermometer
  • Stovetop or burner and Oven
Cast Iron Lamb Chops

Cast Iron Lamb Chops

Mediterranean marinade of rosemary, thyme and garlic and a hot cast iron pan; restaurant quality lamb chops can be made at home in under 30-minutes. 
No ratings yet
Print Pin Rate
Course: Lifestyle, Meat
Cuisine: Mediterranean
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 300kcal


  • Rack of Lamb – 12 chops, serving 3 per person
  • Coarse salt – 2 tbsp
  • Dijon Mustard – 1/4 cup
  • Fresh Rosemary – 4 sprigs, finely chopped
  • Fresh Thyme – 4 sprigs, chopped and 4 sprigs for garnish
  • Garlic – 4 cloves, crushed
  • Olive oil – 2 tbsp
  • Butter – 2 tbsp
  • Lemon juice – 1 tbsp


  • Separate the chops so that they are in bundles of 3 chops per person. Slice between the 3 chops to open and expose both sides of the chops but leave them connected at the bottom.
  • Rub both sides of the chops with a little mustard. Sprinkle with coarse salt and allow to sit out room temperature for 15 minutes.
  • Preheat the oven to 425 and heat a large cast iron pan, or two, on top of the stove.
  • In a small bowl, mix together the finely chopped rosemary, thyme and garlic with olive oil. Rub this mixture on both sides of the chops.
  • In the cast iron pan, toss the butter in and the chops in to quickly sear all exposed sides of the chops. Turn quickly as each side takes on color.
  • Quickly drizzle the lemon juice and transfer the hot pan into the preheated oven and cook for about 15-minutes. Check to make sure the internal temperature is 120 degrees.
  • Remove the chops and allow to sit in the pan, on top of the stove for 10-minutes. Plate and serve.


Calories: 300kcal
Cast iron lamb chops
Cast Iron Lamb Chops

My Muffin Madness


In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!

Featured On:

0 0 votes
Article Rating
Notify of

Inline Feedbacks
View all comments

Related Posts

Tender Braised and Roasted Lamb Shanks (with video)

Tender Braised and Roasted Lamb Shanks (with video)

Fall-off-the-bone Tender Braised and Roasted Lamb Shanks is a Mediterranean recipe, with herbs and ale, you will save for all your favorite shank cuts of meat.  Tender Braised and Roasted Lamb Shanks Lamb Having grown up in a Mediterranean influenced home, with a...

read more
Mediterranean Venison Wellington Recipe (with video)

Mediterranean Venison Wellington Recipe (with video)

Mediterranean Venison Wellington Recipe, wrapped in puff pastry, with a wine reduction, mushroom pate tucked between the venison tenderloin and pastry.  Mediterranean Venison Wellington With Mushroom Pate Let's Wow Guests At Your Next Dinner Party! This venison...

read more