Cast Iron Lamb Chops – As Seen On PBS

Cast Iron Lamb Chops – As Seen On PBS by me, are my family’s recipe with rosemary, thyme and garlic, seared on high heat, done in 20-minutes!

Season 1 Episode 4 On The Great American Recipe PBS Features My Lamb Chops
Season 1 Episode 4 On The Great American Recipe PBS Features My Lamb Chops

It’s Ethnic It’s Tradition It’s Lamb

Every country around the world has its special recipes that are made with rather ordinary ingredients, making them especially unique to the world.

Having grown up with a first generation Syrian mom, married to my Scandinavian dad, made for very interesting conversations about food.

Those conversations were never spoken in my paternal grandmother’s house, because her cooking was bland, at best.

And so my dad kept his boasting praise about my mother’s cooking, at our table.

Truth be told, now that I’ve been around the sun more times than I will tell you, I really think my dad married my mom solely for her cooking; they had little else in common.

cast iron lamb chops
Cast Iron Lamb Chops

Mediterranean Lamb Chops Marinade

Okay. Call me partial, but the Mediterranean approach to seasoning and cooking lamb chops is simply the best!

Yes, my mama was Syrian and so I speak from both love and experience. 

Married an ole British guy a few years ago and told him, “Don’t ever expect mint jelly on any piece of lamb you will eat in our house”!

We both laughed and he’s never asked for it. 

Great Lamb Chops Require Ancient Flavors

When lamb chops are being served in my home, you will always find, what I call, the ‘trinity’ of meat marinade happening.

Lathered across the chops, that will sit out room temperature for an hour before I cook them, is ‘my meat trinity’; Rosemary, Garlic and Thyme.

To marry those flavors further, the meat will get a drizzle of olive oil and a splash of lemon juice.

always a pot of rosemary growing
Always A Pot Of Rosemary Growing
Always a pot of thyme growing
Always A Pot Of Thyme Growing

Best Lamb Chop Spices

Rosemary has an exotic and aromatic scent and flavor, but somehow when meat is marinaded in it, it doesn’t dominate.

It kisses the fat with rosemary oil without changing the beautiful flavor of the meat. 

Garlic. Where would the world of cooking be without garlic?

Exactly! Between the flavor garlic imparts in food, whether raw of roasted, and its powerful nutrients, you will always find tons of it in my fridge or growing in my yard.

Rosemary Thyme and Garlic Marinade
Rosemary Thyme and Garlic Marinade

I’d swear it’s why my dad married my mom, who could cook her tahootie off! Garlic was in everything!

Thyme, for me, is this tiny little leaf that is miserable to strip from its sprig but imparts so much flavor.

Its history dates way back to ancient Egypt, which is probably why my mom often cooked with it. 

Lamb Chops

What is your favorite chop? Mine will always be lamb chops!

When a beautiful rack of lamb chops have been ‘Frenched’, I smell a party in the making!

Frenching Lamb Chops
Frenching Lamb Chops

Frenching lamb chops is the ‘restaurant quality’ way to present chops on a plate and is simply a method of removing the layer of muscle and fat from the extended rib bone. 

The Heat Of Cast Iron

What is the best grill grate made of, for the transference of heat?

Exactly! Cast iron. Therefore, what is the best pan for the transference of heat to cook meat indoors made of? Exactly! Cast iron. 

My son Omar, is a professional chef. While he cooks everything from tweezer plated, froufrou first class food, to down-home barbecue, his preparation of any and all meats is always perfection. 

Lamb Chops In A Cast Iron Pan
Lamb Chops In A Cast Iron Pan

While cooking on The Great American Recipe program with PBS, Episode 5 Round 1, I was asked to prepare the most memorable meal I have had. It was a no brainer. 

My lamb chops on PBS
My Lamb Chops On PBS

Every year for my birthday, my son always makes his mama the best dang lamb chops to be had anywhere!

That, is what I made for the program. An entire, first-class Mediterranean lamb chop dinner in under 60-minutes.

Featured in The Great American Recipe Cookbook, is MY RECIPE!! So Excited.

Omar Daumit Cooks Lamb Chops For His Mama
Omar Daumit Cooks Lamb Chops For His Mama

The Secret To Perfectly Cooked Lamb Chops

The secret? One dang hot cast iron pan on top the stove!

Sear the meat till it screams, and then pop it into the oven at 450, in the same cast iron pan to finish the meat in less than 15-minutes.

Always allow it to rest for 10-minutes before serving. 

The judges said it was absolutely ‘restaurant quality’ cooking and plating!

Thank you Omar for teaching your mama how to cook lamb chops!

How To Make Perfect Cast Iron Lamb Chops At Home

First, lamb needs to sit out room temperature with a good rub of coarse and fresh herbs. This helps to tenderize the meat.

Secondly, get a heavy cast iron pan really hot on top of the stop, sear the meat and then pop it into a really hot oven for under 15-minutes.

Last, allow the cooked lamb chops to rest, room temperature, for a good 5-minutes before serving. This gives the natural juices inside of the meat to mingle with the meat and remain there instead of spill out the moment a knife cuts into them.

I have since, purchased cast iron fajita pans. I pop them in the oven to get hot and when the chops are ready to serve, I transfer them the the hot fajita pans to keep the meal good and hot when serving. 

Keeping Meals Hot When Served
Keeping Meals Hot When Served

What To Serve With Cast Iron Lamb Chops

I have two very favorite dishes I like to prepare when I serve lamb chops.

They are my favorites because they can be prepared in advance so all my attention can be on the chops when I am cooking them. 

Green Bean Bundles are a colorful, flavorful dish of Haricot Vert tied with blanched leeks, dressed in my favorite Lemon Dressing and topped with either tri-colored tomatoes or peppers. 

Green Bean Bundles
Green Bean Bundles

Mediterranean Orzo Salad of cooked orzo, tossed with olive oil, sun-dried tomatoes, olives and feta cheese. 

Mediterranean Orzo Salad
Mediterranean Orzo Salad

If a hot side dish is preferred, a simple toss of fingerling potatoes in olive oil, coarse salt and rosemary, roasted in the hot oven that awaits the chops is a great side dish too. 

Ingredients Needed

  • Rack of Lamb
  • Coarse salt
  • Dijon mustard
  • Fresh rosemary
  • Fresh thyme
  • Garlic
  • Olive oil
  • Butter
  • Lemon juice
Cast Iron Fajita Pans
Cast Iron Fajita Pans

Equipment Needed

  • Large cast iron pan – my favorites!
  • Tongs
  • Cutting board
  • Chopping knife
  • Basting brush
  • Small mixing bowl
  • Large plate – to marinate the chops
  • Citrus press
  • Garlic press
  • Meat thermometer – these take the guesswork out of cooking meat perfectly.
  • Stovetop or burner and Oven
Cast Iron Lamb Chops - As Seen On PBS

Cast Iron Lamb Chops – As Seen On PBS

Mediterranean marinade of rosemary, thyme and garlic and a hot cast iron pan; restaurant quality lamb chops can be made at home in under 30-minutes. 
5 from 1 vote
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Course: Lifestyle, Meat
Cuisine: Mediterranean
Keyword: Cast Iron Lamb Chops
Prep Time: 20 minutes
Cook Time: 15 minutes
rest: 15 minutes
Total Time: 50 minutes
Servings: 4 servings


  • Cast iron pan
  • Meat thermometer


  • 12 Rack of Lamb chops serving 3 per person
  • 2 tbsp Coarse salt
  • 1/4 cup Dijon Mustard
  • 4 Fresh Rosemary finely chopped
  • 8 Fresh Thyme sprigs chopped with 4 sprigs for garnish
  • 4 Garlic cloves crushed
  • 2 tbsp Olive oil
  • 2 tbsp Butter
  • 1 tbsp Lemon juice


  • Separate the chops so that they are in bundles of 3 chops per person.
    Slice between the 3 chops to open and expose both sides of the chops but leave them connected at the bottom.
  • Rub both sides of the chops with a little mustard.
    Sprinkle with coarse salt and allow to sit out room temperature for 15 minutes.
  • Preheat the oven to 425 and heat a large cast iron pan, or two, on top of the stove.
  • In a small bowl, mix together the finely chopped rosemary, thyme and garlic with olive oil. Rub this mixture on both sides of the chops.
  • In the cast iron pan, toss the butter in and the chops in to quickly sear all exposed sides of the chops. Turn quickly as each side takes on color.
  • Quickly drizzle the lemon juice and transfer the hot pan into the preheated oven and cook for about 15-minutes.
    Check to make sure the internal temperature is 120 degrees.
  • Remove the chops and allow to rest in the pan, on top of the stove for 10-minutes. Plate and serve.
Cast Iron Lamb Chops - As Seen On PBS By Me!
Cast Iron Lamb Chops – As Seen On PBS By Me!
5 from 1 vote (1 rating without comment)
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