Tag: Sugar free

FRUIT & NUT BITES

Healthy desserts, and healthy snacks that satisfy, are not easy to come by. Fruit and nuts, in any form, are often a good standby. Sometimes you want a little something creamy to satisfy that hankering for a piece of cheesecake, or ice cream. Ugh, health! These little Date Bites were […]

ALMOND ESPRESSO POPSICLES

Every afternoon, throughout the summer, I find myself looking for something icy cold, with just a little kick of caffeine, and of course… healthy! These Almond Popsicles have become my summer afternoon treat. Lots of crushed almonds, a few dates to sweeten, (instead of sugar) a splash of espresso, and […]

ALMOND COOKIES

Sometimes the end of the day just screams for cookies! Homemade, crunchy, healthy cookies!! Oh, you didn’t know cookies could be healthy? Well, these are. And they are the perfect resolve for a sweet tooth without the guilt of butter, sugar, or wheat flour. Yep! These cookies are gluten-free, dairy-free, […]

CHOCOLATE DATE BALLS

Healthy desserts. Is there really such a thing? Yes!! Dates are deliciously sweet, nuts are wonderfully healthy, and a splash of chocolate is always good for whatever ails you. This Mediterranean style dessert has been around a very, long time, and will soon become your new favorite dessert to keep […]

CHOCOLATE DATE HEARTS

Who needs Valentines Day to enjoy Healthy Chocolate Hearts! Dates, Nuts, and Cacao are the only ingredients in these hearts. Dipping chocolate is the only ingredient that has a bit of sugar. Eat up and enjoy! INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted Nuts – 2 […]

CASHEW GLUTEN-FREE MUFFINS

Breakfast on the go, or a leisurely breakfast at home should always have something healthy, delicious, and ready! These nutty muffins are full of healthy ingredients, and perfect for the dairy-free, gluten-free, and even sugar-free preferences. Make a batch on a quiet afternoon or evening, and they will keep all […]

PUMPKIN SEED & DATE CAKE

There’s more to that lovely, sunshine of an orange pumpkin, than meets the eye! Those seeds!!! The oil that can be extracted from roasted pumpkin seeds is richly delicious. While everyone will be focused on the flavorless meat of the pumpkin, with cakes, pies, muffins, ice cream, and cocktails, (as […]

DATE BARS

How does “Naturally Sweet Treats” sound to you! Can you imagine the deliciousness of a chocolate treat, without the addition of sugar? The star of this dessert is the chocolate, while the supporting actor for sweetness, is the dates. INGREDIENTS Yields 2 – 3 dozen Dates – 2 cups, pitted […]

VEGAN GREEN TEA CHEESE CAKE

How would you feel about having a dessert that is loaded with healthy ingredients? Vegan Green Tea Cheese Cake is just the dessert to satisfy! It’s loaded with nuts and fruit, spices and flavor. Once assembled, it keeps beautifully in the freezer, and takes only minutes to soften enough to […]