Tag: Dole

FRUIT SMOOTHIES

Cold and flu season is that little monster that sneaks in at night and robs you of a productive day. Build your immunity, and those little monsters will know they aren’t welcome!! Smoothies are fast, easy to make, and can be your to-go breakfast, or a leisurely sip while you […]

TROPICAL MEDLEY SMOOTHIE BOWL

I’m a sunshine kinda gal. I never felt healthier than when I lived in Brazil and ate tropical fruits and veggies every day, that is, until I was back here in the states, in the dead of winter, when I experimented with fresh tropical fruits and veggies from the freezer […]