Tag: Digestion

BONE BROTH

Bone Broth is not just for Soup! When prepared at home, it is loaded with many health benefits. It’s fine (if you must), to use store-bought bone broth to flavor cooking or for a quick base to make a soup or gravy, but it is not the same nutritious product […]

YOGURT

Homemade Yogurt. Have you ever made it? Since I was a little girl we made yogurt at home, no fancy pots, or kits. A simple, old-fashioned, tried and true procedure that made beautifully thick yogurt ever time, until about 10 years ago. The trick to making yogurt is to have […]