Tag: Coconut flour


Grain-free Tea sandwiches are possible when Cassava Coconut Tortillas are used. Cutouts with a cookie cutter make them the perfect whimsical size. Once you have prepared the tortillas, you can spread and stack these cuties with whatever you desire. I am loving this Heidi Ho brand of smoky chia cheeze, […]


Who would have thought that banana muffins could become a fast, easy way to slip in a little nourishing ingredients for the family.¬†With barley, olive oil, cardamom, and yogurt, this recipe does! The flavor is slightly tangy, yet sweet, but the addition of barley flour, mixed with wheat flour, gives […]