Wholesome Cashew Muffins - Everything Free
Wholesome Healthy Cashew Muffins with cashew milk, oat and cashew flour, molasses and warm spices.
Servings 12 servings
Equipment
- Muffin tin
- Food processor or blender to grind oats and nuts to a flour
Ingredients
- 3/4 cup Cashews crushed to a flour
- 3/4 cup Oatmeal or Ancient grain mix crushed to a flour
- 1 1/2 cups Gluten-free flour
- 1 tsp Cinnamon
- 1/2 tsp Mace or nutmeg
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Salt – ½ tsp
- 2 Large Eggs
- 1 1/2 cups Cashew milk or oat milk
- 1/2 cup Sunflower oil or olive oil
- 2 tbsp Molasses
- 2 tbsp Monk fruit sweetener or pinch of stevia
Instructions
- Preheat the oven to 350. Prepare baking papers in muffin tins or spray a non-stick in the muffin tin.
- Mix the dry ingredients together in a medium size bowl.
- Mix the wet ingredients together in a large bowl.
- Slowly stir the dry ingredients into the wet ingredients.
- Divide the batter equally, with an ice cream scooper, or round spoon, into paper lined muffin tins, or a little non-stick spray muffin tin.
- Bake for about 20-25 minutes, or until done.