Herbs de Provence and rice flour dusted salmon, seared to a crisp perfection, served over a colorful array of oranges, apples, nuts, dried fruits and arugula salad.
Course Salad
Cuisine Healthy
Keyword Herb Crusted Salmon
Prep Time 25 minutesminutes
Cook Time 15 minutesminutes
Total Time 40 minutesminutes
Servings 2servings
Equipment
Saute pan with lid
salad bowl
Ingredients
Salmon Ingredients
26 ozSalmon Filets
1tbspOlive oil
1tbspButter
1/2cupRice flour
1tspHerb de Provence
1/2tspSalt
Salad Ingredients
3cupsLettuce, Arugula, Spinach or your favorite salad greens
Salmon - Place the flour, salt and herbs in a baggie or bowl and mix it up. Toss the salmon in the mix until well coated.
Heat the oil and butter in a hot pan and sear both sides quickly (about 1/2 minute per side). Cover, lower and cook on medium/low for 12 minutes.Remove and set on a wire rack.
Salad - In a large mixing bowl, toss the greens, chopped apple, walnuts, raisins and fresh herbs with Lemon Thyme Salad Dressing.
Divide the salad between 2 large plates. Place feta on top. Salmon on top and orange zest across the top. Serve!