No Bake Healthy Energy Snacks 4 Ways
No bake healthy energy snacks are packed with nutrients made from superfoods and whole foods, high in protein, vitamins, fiber and healthy fats.
Servings 12 servings
Equipment
- Food processor
Ingredients
Black Energy Snacks
- 1 cup Prunes pitted
- 1 cup Pecans
- 1 tbsp Molasses
- 1/4 tsp Clove powder
- 1/2 ts[ Mace
- 1 tbsp Freeze-Dried Raspberries crushed separate to roll balls in
Green Energy Snacks
- 1 cup Golden raisins
- 1 cup Oats
- 2 tbsp Hemp seeds
- 1 tsp Matcha green tea powder
- 2 tsp Agave
Brown Energy Snacks
- 1 cup Dried dates pitted
- 1 cup Walnuts
- 2 tbsp Raw cacao
Orange Energy Snacks
- 1 cup Dried apricots
- 1 cup Almonds
- 1 Large Carrot peeled and rough chopped
- 1 tbsp Fresh ginger peeled and rough chopped
- 1 tsp Fresh Orange zest
- 1 tbsp Honey
Instructions
- These are 4 different recipes, so depending on which you are making, each is prepared the same. Ingredients goes into a food processor. Processed until everything is crushed together and begins to form a ball.
- Tablespoon size scoops rolled into small balls and placed on a tray, chilled in the fridge until ready to serve.
- If freeze-dried raspberries (which also come in blueberry and strawberry), are being used to both garnish and flavor, crush to a powder and sprinkle on after balls are formed. The same applies if rolling the balls in crushed nuts.
Video
Notes
- Some of the nuts will produce quite a lot of natural oil when being crushed. 1 tablespoon of oat flour can be added to absorb some of the oil or simply place on a paper towel when balls are formed to absorb, or leave as is. I like the natural oil.
- Storage: All of the energy bites that do not have perishable ingredients (such as the orange bites), will keep in an airtight container in the fridge for about 1 month, otherwise 10 days.