No bake healthy energy balls are packed with nutrients made from superfoods and whole foods, high in protein, vitamins, fiber and healthy fats.
Course Healthy Snacks
Cuisine Mediterranean
Keyword Energy Bites
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 12servings
Equipment
Food processor
Ingredients
Black Energy Bites
1cupPrunespitted
1cupPecans
1tbspMolasses
1/4tspClove powder
1/2ts[Mace
1tbspFreeze-Dried Raspberries crushed separate to roll balls in
Green Energy Bites
1cupGolden raisins
1cupOats
2tbspHemp seeds
1tspMatcha green tea powder
2tspAgave
Brown Energy Bites
1cupDates pitted
1cupWalnuts
2tbspRaw cacao
Orange Energy Bites
1cupApricots
1cupAlmonds
1Large Carrot peeled and rough chopped
1tbspFresh ginger peeled and rough chopped
1tspFresh Orange zest
1tbspHoney
Instructions
These are 4 different recipes, so depending on which you are making, each is prepared the same. Ingredients goes into a food processor. Processed until everything purees and comes together into a ball.
Tablespoon size scoops rolled into small balls and placed on a tray, chilled in the fridge until ready to serve.
If freeze-dried raspberries (which also come in blueberry and strawberry), are being used to both garnish and flavor, crush to a powder and sprinkle on after balls are formed.
Notes
Some of the nuts will produce quite a lot of natural oil when being pureed. 1 tablespoon of oat flour can be added to absorb some of the oil or simply place on a paper towel when balls are formed to absorb, or leave as is. I like the natural oil.
Storage: All of the energy bites that do not have perishable ingredients (such as the orange bites), will keep in the fridge for about 1 month.