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Healthy Overnight Oat Muffins
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Healthy Overnight Oat Muffins

With ginger for your tummy, molasses for your bones, oats for everything and cardamom, a cholesterol friend, that flavors these muffins deliciously!
Course Breakfast
Cuisine Healthy
Keyword Overnight Oat Muffins
Prep Time 5 hours 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings

Equipment

  • Muffin tin 6 large or 12 small

Ingredients

  • 1 cup Rolled Oats
  • 2 cups Milk your choice
  • 1/2 cup Molasses
  • 2 Eggs
  • 1/2 Sunflower Oil or your favorite
  • 1/4 cup Sugar
  • 1 tsp Cardamom
  • 1 tsp Ginger powdered or fresh
  • 1 cup All Purpose Flour
  • 1/2 tsp Baking soda
  • 2 tsp Baking powder
  • 1/2 tsp Salt
  • 1/3 cup Dried fruit optional

Instructions

  • Makes 6 jumbo size or 12 regular size.
  • Overnight Oats - In an airtight container, mix the oats, milk and molasses together and let sit out overnight.
  • Next Day - Whisk the eggs and oil into the overnight oat mixture.
  • Preheat oven to 350
    Prepare muffin tin with baking papers or non-stick spray
  • Sprinkle the remaining dry ingredients on top and whisk.  
  • Transfer to prepared muffin tins.
  • Bake for 20 minutes or until done.