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Simple Seafood Stir Fry
A healthy and fast stir fry of shrimp, scallops, colorful veggies and pineapple and spicy hot dusted cashew nuts.
Course
Seafood
Cuisine
Asian Fusion
Prep Time
30
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
servings
Calories
300
kcal
Ingredients
Shrimp – 2 cups
Scallops – 2 cups
Snow peas – 2 cups, be certain to remove the strings
Carrots – 2 cups multi-colored, cut on the diagonal
Pineapples – 2 cups, cut into long diagonal shapes
Mandarin oranges – 1 cup
Thai Hot Chili Cashews – 1 cup, (spice your own if you can’t find these)
Garlic – 2 cloves, crushed
Teriyaki sauce – ¼ cup
Toasted sesame oil – 2 tbsp
Salt to taste
Cooked Brown rice – 2 cups steamed and served on the side
Instructions
Pour the sesame sauce in a frying pan or wok. Toss in garlic and seafood. Stir quickly and cover for just a few seconds to infuse the flavor.
Add carrots. Cover for just a few seconds and shake the pan a little. Add the remaining ingredients, (saving the steamed rice for plate-up time).
Give a quick but gentle stir, and this dish is ready to serve in less than 10 minutes cooking time.
This also makes for a great dish to prep ahead of time, simply by having all the ingredients cut and saved in separate containers. Cook time is fast!
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Nutrition
Calories:
300
kcal