Tag: Healthy Food

LUNCH IN A JAR

We shouldn’t need the onset of bathing suit season to eat healthy, but often we do. While breakfast can be the easy meal to start the day, and dinner more thoughtfully planned, lunch is usually the meal we are too busy to think about; therefore, we often make our worst […]

EGG SOUFFLE

There are eggs, and then there are EGGS! I was excited to be given the opportunity to obtain turkey eggs from a small local farm. I found the eggs even more impressive than my favorite duck eggs, and when I discovered a double yolk inside one of my eggs, I […]

SEAFOOD STIR FRY

  What’s not to love about a healthy stir fry! With briny seafood, hot chili cashews, crispy vegetables, and juicy fruits, I’d say we have ourselves the perfect Colorful meal! This dish is all about the color, health, and crunch. You can swap out any of the ingredients, because the […]

BLACK BEAN TORTE & SPINACH GLAZE

Appetizers that Wow! A special evening was planned and I wanted to create an unusual appetizer. My evening was to be a party with friends to watch the Oscars and while black bean anything might not sound like an ingredient to create a menu around, THIS one was! Artsy guests. […]

SALMON IN PAPER

While there are many ways to prepare and cook fish, none delights me more than Fish in Paper. There are so many reasons why I prefer this approach to my fish dinner:  It can be prepped way ahead of time and cooked just when you are ready It steams the […]