Tag: Healthy Eating

FRUIT SMOOTHIES

Cold and flu season is that little monster that sneaks in at night and robs you of a productive day. Build your immunity, and those little monsters will know they aren’t welcome!! Smoothies are fast, easy to make, and can be your to-go breakfast, or a leisurely sip while you […]

RED SNAPPER CHERMOULA

Whole fish. While your fishmonger may lure your eyes to buy that big beautiful fish, the preparation may feel intimidating. Here is a perfect solution for buying that fish, and enjoying an easy, and impressive dinner. First? Ask your fishmonger to scale, and filet the fish, saving the head and […]

CHERMOULA

Chermoula is to North African cooking, what salsa verde is to Italian, and Spanish, and Chimichurri is to the Argentines. An uncooked sauce. Fast to assemble, and loaded with flavor. These sauces are used on fish as well and poultry, and grilled meats. Since the sauce is not cooked, and […]

TROPICAL MEDLEY SMOOTHIE BOWL

I’m a sunshine kinda gal. I never felt healthier than when I lived in Brazil and ate tropical fruits and veggies every day, that is, until I was back here in the states, in the dead of winter, when I experimented with fresh tropical fruits and veggies from the freezer […]

OVEN FRIED CHICKEN & ROOTS

Don’t you just love it when your entire dinner can be cooked in one pan, particularly if you are just cooking for you! This healthy dinner for one can be prepared in under an hour, start to finish, or simply double up the ingredients and use a slightly larger pan […]

SPAGHETTI SQUASH RATATOUILLE IN A SHELL

Spaghetti Squash Ratatouille in a Shell Cooking for one, cooking for a crowd, or simply looking for diverse ways to serve a dinner for two, when one wants meat, and the other doesn’t? Spaghetti Squash lends itself to just such requirements. If you have ever prepared, twice-cooked potatoes, then you […]

RAMEN

Dinner for one. Whether is it a lifestyle, or the occasional occurrence, we still want something healthy, fast and easy to prepare, and Home Cooked! Ramen shops have popped up all over America and are a perfect way to grab a fast, completely balanced meal. In Japan, there are at […]

GINGER CARROT RED LENTIL SOUP

Sometimes we just want to eat clean, light, and healthy. This is often true after we have over indulged in great food, drink, and celebration. A hot bowl of this Ginger Carrot Red Lentil Soup is the perfect solution for times such as this, particularly during cold and flu season. […]

CABBAGE & APPLE SALAD

Ever peel off a huge leaf of cabbage and imagine using it as a bowl? It’s almost whimsical looking. This quick and refreshing salad was created simply to turn these lovely cabbage leaves into a bowl! Enjoy as a side dish, or toss a little cooked shrimp or meat into […]

GREEK CHICKEN-SALAD LETTUCE WRAPS

While there are many ways to use the meat that has been cooked from a whole chicken, an easy, light, all-time favorite will quickly become the Greek Chicken-Salad Lettuce Wrap! This delicious chicken salad has all the ingredients found in a Greek salad, with the addition of chicken! Romaine lettuce […]