Tag: Healthy Eating

ZUCCHINI PINWHEELS

  I am a bit of a health nut, but I also have a large family that likes everyday food to look and taste like gourmet food. My approach to food is likened to that of a runway model: I want it to be the center of attention, and certainly […]

BAKED FISH

Ahhhh Fish! Light on the tummy, and full of protein. But sometimes its flavor is so mild that our brain doesn’t register – Full and Satisfied! Spring and summer is my favorite time to bake, grill, or fry fish of any kind and pile it high on top of my […]

PALEO TEA SANDWICHES

Grain-free Tea sandwiches are possible when Cassava Coconut Tortillas are used. Cutouts with a cookie cutter make them the perfect whimsical size. Once you have prepared the tortillas, you can spread and stack these cuties with whatever you desire. I am loving this Heidi Ho brand of smoky chia cheeze, […]

GHOST CHILI ONION JAM

Condiments. Flavor enhancers. The sky is the limit on what makes good food taste Great! So, I set to work in the kitchen to create something I could love on many quick meals that don’t cook long enough to impart flavor or, cook at all. I wanted something a little […]

KIDS SMOOTHIES

Yesterday’s shakes are now called Smoothies, and wow are they fantastic! The perfect breakfast, lunch, or after-school snack for children. You would be amazed at what you can hide in them. This one was made just for my granddaughter, Rebecca. She loves strawberries, and so with a few other yummy […]

DOGGIE LOVE DOG FOOD

Dogs are such an important part of families. They now enjoy many aspects of our human life. How bout those Dog Cameras for the owners to check in on them from time to time! But what about their food? We are what we eat, and so it is with our […]

GRANDMAS SNEAKY MEATBALLS

Picky Eaters! Could be your kids. Your grandchildren. The adult in your life. Or… maybe it’s YOU! I have a trick for getting the pickiest eater to eat lots of veggies. It worked for my kids. Works for my grandkids, and it is sure to work for you picky adults […]

VALENTINE SOLO

Celebrating Love comes in many forms. And since true love first begins with yourself, let’s take a look at a very special evening I have planned for you to celebrate alone. In the movie, The Sound of Music, the lyrics to a song boast, “These are a few of my […]

SHRIMP BUDDA BOWL

  In the dead of winter, when the immune system screams for rebooting, or summer’s breezes, this is a dish your body is sure to thank you for. And under 30-minutes to prepare too! Swaps are always welcome, shrimp for scallops, mangos for pineapples, even rice instead of quinoa, but […]

CAPRESE BITES

Salad on a stick! Sometimes a little salad on a stick is all we are looking for. Easy to pack in lunches. Perfect for a Tapas spread, picnic food, or an appetizer set out for game day when you want your loved-ones, or guests to have a little something healthy. […]