https://youtu.be/aKeZK-nJMpU Why wear an ugly MASK, when you can make your own! It seems, with the recent health crisis, we now have one more article to attend to before we walk out the door of our home: A Mask! America has the cleanest shopping carts in the world,...
Boil a huge pot of health, wellness and beauty with collagen rich, marrow abundant, nutrient loaded homemade bone broth. Healthy Homemade Bone Broth Healthiest Bone Broth What makes homemade broth so healthy for us? Gelatin! Aren’t you in need of collagen? I know I...
Citrus, ginger, chili peppers, honey, maybe a little booze and herbs, frozen into a wellness popsicle for cold and flu season.
Immune Boosting garlic, mushrooms, onions, chilies and kale along with T-Boosting turkey meat for the perfect wellness soup.
Ginger for your tummy, molasses for your bones, oats for just about everything and Mediterranean spices for cholesterol and flavor.
Soothing and healing sips of ginger, honey, lemon, mint and a splash of whiskey for relief of throat irritations.
I love to cook, I don’t love to exercise, but after adjusting my mindset, I found a way to embrace both; food and fitness.
Oregano has long been used for ‘tummy’ troubles but simmer this holistic medicine with potatoes and you are sure to feel better.
Protein and fruit balanced smoothie bowls, first created in Brazil, are now enjoyed here in America and this one is fantastic!
Medicine comes in many forms, but when you’re out to sea, the Brits stand by the one medicine they swear settles the stomach!
My Muffin Madness
In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!