Immune Wellness Soup, extracting its antioxidants from garlic, mushrooms, onions, chilies and kale along with turkey, for the perfect wellness soup.
Health Hacks
Healthy Overnight Oat Muffins
Ginger for your tummy, molasses for your bones, oats for just about everything and Mediterranean spices for cholesterol and flavor.
DIY Natural Throat Tonic
DIY Natural Throat Tonic is a homemade concoction of soothing, healing sips of ginger, honey, lemon, mint and a splash of whiskey for relief.
FOOD and FITNESS – A State Of Mind
I love to cook, I don’t love to exercise, but after adjusting my mindset, I found a way to embrace both; food and fitness.
Tummy Troubles Oregano Potatoes
Tummy Troubles Oregano Potatoes are an ancient approach to ‘tummy troubles,’ from hangovers to flu, using the medicinal properties of oregano.
Brazilian Protein and Fruit Smoothie Bowl
Protein and fruit balanced smoothie bowls, first created in Brazil, are now enjoyed here in America and this one is fantastic!
BRITISH ROYAL NAVY MEDICINE
Medicine comes in many forms, but when you’re out to sea, the Brits stand by the one medicine they swear settles the stomach!
Lunch In A Jar
Lunch in a Jar is a healthy solution for having a fabulous meal ready ahead of time, whether you take it to-go, or right there at home.
My Muffin Madness
In my family, I’ve always been known as the ‘Muffin Queen’. Out of necessity, I created muffins for breakfast, lunch, on the go snacks, sometimes dinner and a sweet yet healthyish treat for dessert!
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