Food as Medicine

CITRUS HACKS FOR THE COVID-19

Emptied the produce section of your grocery store, did you? Citrus is easily available year round, but what about a few weeks from now? Strange times call for clever solutions! None of us really know quite what to do with this new virus we are all forced to live with […]

WELLNESS POPSICLES

DON’T put those popsicle makers away yet! Cold, Flu and Allergy season is here, which makes this the perfect time of year to make something icy cold to relieve a dry, scratchy, sore throat. I created this recipe because my own throat was feeling miserable. I can’t express how comforting […]

WELLNESS SOUP

Have you caught it yet? Hope not, but if you have or when you do you will want this hot soup created just for cold and flu season ( though yummy any time!). Let’s make this and get you feeling better fast! Turkey (not chicken since chicken messes with antigens). […]