Color, crunch, and spice. Sweet Potato Fries are often remembered for these attributes. So why not make them for a side dish, a tapas plate of its own, or a replacement for popcorn when watching your favorite movie.

These fries are baked until crunchy with only a light mist of non-stick oil on the pan, therefore Not Greasy!


Serves 2

  • Baby Sweet Potatoes – 3 tri-colored, scrubbed and skin on
  • Non-stick oil spray – coconut or olive oil, or 1 tablespoon of olive oil
  • Salt – 1 teaspoon, preferable smoked salt
  • Cayenne pepper – ¼ teaspoon
  • Raw Sugar – 2 teaspoons



Preheat oven to 400


Slice the baby potatoes, length-wise, into half-inch slivers. Spray, or brush a baking sheet with a little oil. Sprinkle half of the salt and pepper onto the oiled pan. Single layer all the potatoes, and sprinkle the remaining salt and pepper, and the sugar across the potatoes. Bake until golden and crunchy. 20 – 35 minutes.