Cold and flu season is that little monster that sneaks in at night and robs you of a productive day. Build your immunity, and those little monsters will know they aren’t welcome!!

Smoothies are fast, easy to make, and can be your to-go breakfast, or a leisurely sip while you enjoy your favorite morning read.

Frozen fruits and veggies or fresh, which ever you have on hand. You know we often end up with fruit ripening too quickly, so quick throw them into containers and save them in the freezer.


  • Cashew milk – 2 cups, or milk of choice, or kefir
  • Frozen medley of fruits – 2 cups
  • Fresh orange segments – 1 whole orange or mandarin
  • Chia seeds – 1 tablespoon


Simply toss it all into a blender, bullet, or processor, puree and enjoy!

Happy Health!



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